Christiansburg Parks & Rec Fall 2021

GET HIIT FIT – Instructor: Matt Grimes Eligibility: Ages 14 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2

Additional Information: High Intensity Interval Training combines strength and conditioning (using weights, body weight, odd objects, etc) with built-in rest and recovery. Each class will focus on High rep activities to push you toward – maybe beyond your current fitness goals. Bring a mat, a water bottle, and plenty of energy! Minimum: 5 Maximum: 11 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I TBA TBA TBA Friday 5:30 – 6:15 p.m. $15/$30 6 Winter TBA TBA TBA Friday 5:30 – 6:15 p.m. $15/$30 6

TAI CHI FUNDAMENTALS – Instructor: Mathew Komelski Eligibility: Ages 18 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1

Additional Information: This class teaches the basic movements and mindfulness skills needed to progress in Tai Chi practice. Students in this class will learn the traditional movement sets known as Hunyuan Gong (Essential Skills), Chansi Gong (Silk Reeling Skills) and the Tai Chi 13 Movement Form. These practices help to build and maintain func- tional strength and range of motion, while improving relaxation, balance, coordination and ease of movement. Minimum: 5 Maximum: 15 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Aug. 9 Sept. 21 Sept. 25 Saturday 9 – 9:45 a.m. $35/$55 8

ADVANCED TAI CHI – Instructor: Mathew Komelski Eligibility: Ages 18 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1

Additional Information: This class builds on material presented in the Tai Chi fundamentals class, introducing new movement sets and exercises based on traditional Chinese Martial arts. This class will progress individuals toward master of the Beijing Chen Style 24 Movement and Tai Chi Sword. This class will meet during the beginner class also, so the actual class time will be from 9 – 10:30 a.m. Minimum: 5 Maximum: 15 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Aug. 9 Sept. 21 Sept. 25 Saturday 9 – 10:30 a.m. $50/$70 8

SHIP SHAPE CLUB Eligibility: Ages 18 and over Dates: Ongoing

Days: Monday - Friday Time: 8 a.m. - 5 p.m. Location: Christiansburg Recreation Center Fee: Town Residents FREE

Additional Information: Participate on your own for this weight loss club. Members will weigh in weekly or monthly at the Recreation Center. We will keep track of your weight loss progress and present you with a “way to go” award for every five pounds lost. Remember, when losing weight, it is important to exercise and eat healthy foods. The Recre- ation Department offers many exercise classes and wellness programs to help you on your weight loss journey. For more information contact, Pam or Tammy at (540) 382-2349.

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