Christiansburg Parks & Rec Fall 2021

TONING AND CONDITIONING – Instructor: Jancil Wooge Eligibility: Ages 14 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2

Additional Information: Intense exercise class for all fitness levels with low impact moves and minimal choreography. Use of elastic resistance bands, weights and body-supported exercises and flexibility training for muscle strengthen-

ing, endurance and sculpting. Minimum: 5 Maximum: 20 Class

Reg. Begins Reg. Ends

Starting Date Day of Week Time

TR/NR

Weeks

Session I

July 1 Oct. 1 Dec. 1

Sept. 23 Nov. 23

Mon/Wed Mon/Wed Mon/Wed

5:15 – 6 p.m. 5:15 – 6 p.m. 5:15 – 6 p.m.

$25/$45 6 $18/$38 3 $25/$45 6

Sept. 27 Nov. 29 Jan. 10

Mini

Winter

Jan. 6

RIPPED – Instructor: Angel Chadwell/Juliann Poff Eligibility: Ages 16 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1

Additional Information: This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of RIPPED (resistance, intervals, power plyometrics and endurance). This class is for all levels of fitness! Minimum: 5 Maximum: 20 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Sept. 1 Oct. 7 Oct. 11 Mon/Wed. 6 – 7 p.m. $25/$45 6 Mini Oct. 11 Nov. 23 Nov. 29 Mon/Wed. 6 – 7 p.m. $18/$38 3 Winter Dec. 1 Jan. 6 Jan. 10 Mon/Wed. 6 – 7 p.m. $25/$45 6

FUNCTIONAL FITNESS – Instructor: Matt Grimes Eligibility: Ages 14 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2

Additional Information: Functional Fitness focuses on practical exercises that teach your muscles how to work together efficiently to perform work, sports, and/or your daily routine more effectively. This class will involve core strengthening in every session, and will help all of your muscle groups work better together! Minimum: 5 Maximum: 20 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I TBA TBA TBA Mon/Wed. TBA $25/$45 6 Session II TBA TBA TBA Mon/Wed TBA $25/$45 6

CARDIO/WEIGHT TRAINING – Instructor: Diane Thompson Eligibility: Ages 16 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1 Additional Information: An intense cardio and weight-training workout. Minimum: 5 Maximum: 20 Class Reg. Begins Reg. Ends Starting Date Day of Week Time

TR/NR

Weeks

Session I

Aug. 9 Oct. 1 Dec. 1

Sept. 16

Tues/Thur. Tues/Thur. Tues/Thur.

5:45 – 6:45 p.m. 5:45 – 6:45 p.m. 5:45 – 6:45 p.m.

$25/$45 6 $18/$38 3 $25/$45 6

Sept. 21

Mini

Nov. 4 Jan. 4

Nov. 9 Jan. 6

Winter

ZUMBA – Instructor: Angel Chadwell/Natalia Pizarro Eligibility: Ages 14 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2 Additional Information: The Zumba program combines Latin rhythms with easy to follow moves to create a one-of-a- kind fitness program. Minimum: 5 Maximum: 20 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Aug. 9 Sept. 2 Sept. 7 Tues/Thur. 5:20 - 6:20 p.m. $25/$45 6 Session II Sept. 13 Oct. 21 Oct. 26 Tues/Thur. 5:20 – 6:20 p.m. $25/$45 6 Winter Dec. 1 Jan. 4 Jan. 6 Tues/Thur. 5:20 – 6:20 p.m. $25/$45 6

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