Christiansburg Parks & Rec Fall 2021

ADULT COMMUNITY PROGRAMS

*Participants must provide their own exercise mat.

ABS & ARMS – Instructor: Alaina Cain Eligibility: Ages 15 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1 Additional Information: This class focuses on strengthening your core and toning your arms. Minimum: 5 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time

TR/NR

Weeks

Session I

Aug. 9 Oct. 1 Dec. 1

Sept. 22 Nov. 18

Mon/Wed. Mon/Wed. Mon/Wed.

6 – 6:30 a.m. 6 – 6:30 a.m. 6 – 6:30 a.m.

$20/$40 6 $15/$30 3 $20/$40 6

Sept. 27 Nov. 22 Jan. 10

Mini

Winter

Jan. 6

P90 REC – Instructor: Alaina Cain Eligibility: Ages 15 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1/Gym Court C

Additional Information: This program combines cardio, strength training and endurance drills for an all-over body workout. The class offers a variety of unique and challenging moves that will slim, strengthen, tone, and firm. Also, includes many of the popular P90X moves, which will keep the workout challenging and fun! Minimum: 5 Maximum: 20 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Aug. 9 Sept. 17 Sept. 21 Tues/Thur. 6 – 6:45 a.m. $25/$45 6 Mini Oct. 1 Nov. 12 Nov. 16 Tues/Thur. 6 – 6:45 a.m. $18/$38 3 Winter Dec. 1 Jan. 4 Jan. 6 Tues/Thur. 6 – 6:45 a.m. $25/$45 6

DANCE AND TONE – Instructor: Jancil Wooge Eligibility: Ages 18 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2

Additional Information: A Latin-inspired dance and tone fitness program. The class will emphasize muscle work along with rhythms. This combination of cardio and dynamic resistance exercises is an effective way to tone and shape the whole body. Minimum: 5 Maximum: 20 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Sept. 1 Oct. 8 Oct. 12 Tues/Thur. 9 – 10 a.m. $25/$45 6 Winter Nov. 1 Jan. 4 Jan. 6 Tues/Thur. 9 – 10 a.m. $25/$45 6

CORE BALANCE AND STRENGTH – Instructor: Jancil Wooge Eligibility: Ages 18 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2

Additional Information: This exercise program will focus on strengthening, stretching, balancing and realigning your body. Core exercises will enable your bones, muscles and joints to work together optimally. A head-to toe workout that will help you look great and feel terrific! Minimum: 5 Maximum: 20 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Sept. 1 Oct. 8 Oct. 12 Tues/Thur. 10:15 - 11:15 a.m. $25/$45 6 Winter Nov. 1 Jan. 4 Jan. 6 Tues/Thur. 10:15 – 11:15 a.m. $25/$45 6 EVENING YOGA – Instructor: Thea Vincenti Eligibility: Ages 18 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1 Additional Information: All levels welcome! Yoga is a great class to find relaxation during the busy week. The class will focus on deep stretches, alignment and breath. Participants supply their own yoga mat. Minimum: 9 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Aug. 9 Sept. 23 Sept. 27 Mon/Wed 5 – 5:50 p.m. $40/$60 6 Mini Oct. 1 Nov. 18 Nov. 22 Mon/Wed 5 – 5:50 p.m. $25/$45 3 Winter TBA TBA TBA Mon/Wed 5 – 5:50 p.m. $40/$60 6

23