Christiansburg Parks_Fall2022 Brochure

WELLNESS BOOK CLUB – Instructor: Pam Peyton/Tammy Caldwell Location: Christiansburg Recreation Center – Classroom 2

Additional Information: Make healthy steps in your own life by joining the Wellness Book Club! The club is for adults and will meet at the Recreation Center each month. Book discussions will be led on topics of health, fitness, nutrition, and wellness. Refreshments will be served during the book discussion. For more information on the monthly book selection, etc. contact the Recreation Department at 382-2349. If available, we might have some copies of the book available for check-out at the Recreation Center. Also, if you are amember of theMontgomery-Floyd Regional Library you can access audiobooks as well. Participants must pre-register. Minimum: 3 Maximum: 8 Registration Eligibility Date Time Book FEE July 1 – Sept. 22 18 & over Tuesday, Sept. 27 5:45 – 6:30 p.m. “The Gifts of Imperfection” Free, Must by Brene’ Brown Pre-Register Aug. 1 – Oct. 18 18 & over Tuesday, Oct. 25 4:30 – 5:15 p.m. “Keep Sharp: Build a Better Brain Free, Must at Any Age” by Sanjay Gupta Pre-Register Aug. 1 – Nov. 22 18 & over Tuesday, Nov. 29 4:30 – 5:15 p.m. “My Morning Routine: How Free, Must Successful People Start Every Day” Pre-Register by Benjamin Spall Aug. 1 – Dec. 13 18 & over Tuesday, Dec. 20 4:30 – 5:15 p.m. “Stronger” by Jeff Bauman Free, Must Pre-Register Aug. 1 – Jan. 24 18 & over Tuesday, Jan. 31 4:30 – 5:15 p.m. “Thinner in 30” by Jenna Wolfe Free, Must Pre-Register

FALL WIND CHIME CRAFT Location: Mid County Activity Center

Additional Info: Joinus for painting a cute fall themedwind chime This is a co – sponsoredprogrambetweenChristiansburg Parks and Recreation and Montgomery County Parks and Recreation. Pre-register with Montgomery County Parks and Recreation Center at 540-382-6975 Minimum: 6 Maximum: 10 Registration Ends Eligibility Dates Time FEE Ends Sept. 8 50 & over Thursday, Sept. 15 11 a.m. $5 all inclusive

LOSING MENOPAUSE BLOAT – Instructor: Angel Chadwell Location: Recreation Center – Classroom 2

Additional Info: Are you dealing with hormonal issues due to pre-menopause or menopause? Joinme for a discussion on how to tame those hormones and balance them naturally, through nutrition principles that are easy to incorporate. Decrease the bloat, reduce the hot flashes, live your best life! Minimum: 3 Maximum: 15 Registration Eligibility Date Time FEE Sept. 1 - Sept. 23 21 & over Thursday, Sept. 29 5:30 – 6:30 p.m. $5/$10

AMERICAN SIGN LANGUAGE Location: Christiansburg Recreation Center – Senior Activities Room Instructor: Nicole Hylton

Additional Information: During the American Sign Language Class, you will learn about deaf and hard of hearing community and learn how to communicate using ASL. Each week we will have a topic and will learn signs related to that topic. There will be handouts and pictures of the signs to take home & practice. In the class, you will learn ASL alphabet, numbers, common everyday words and phrases & much more. Minimum: 4 Maximum: 8 Registration Ends Eligibility Date Time Fee Weeks Sept. 26 15 & over Monday, Oct. 3 6 – 7 p.m. $15 4

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