Christiansburg Parks_Fall2022 Brochure

ADVANCED TAI CHI – Instructor: Mathew Komelski Eligibility: Ages 18 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1

Additional Information: This class builds onmaterial presented in the Tai Chi fundamentals class, introducing newmovement sets and exercises based on traditional Chinese Martial arts. This class will progress individuals toward master of the Beijing Chen Style 24 Movement and Tai Chi Sword. This class will meet during the beginner class also, so the actual class time will be from 5:30 – 6:50 p.m. Minimum: 5 Maximum: 20 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I July 1 Aug. 10 Aug. 21 Sunday 6:10 – 6:50 p.m. $50/$70 8 Session II Sept. 6 Oct. 13 Oct. 16 Sunday 6:10 – 6:50 p.m. $50/$70 8 LIFTING 101 – Instructor: Matt Grimes Eligibility: Ages 16 and over Location: Christiansburg Recreation Center – Weight Room Additional Information: This class is for new and beginning weightlifters interested in learning the proper technique for strength training. In this class, we will learn and practice the proper form, movements, and range of motion associated with bench press, squats, deadlifts, (overhead) presses, and rows. The goal of the class is to give interested lifters the basic knowledge and skills to get stronger safely and efficiently. Minimum: 2 Maximum: 5 Reg. Begins Reg. Ends Date Day of Week Time TR/NR Aug. 8 Sept. 20 Sept. 24 Saturday 9 – 10 a.m. $12/24 Aug. 8 Oct. 18 Oct. 22 Saturday 9 – 10 a.m. $12/24 Aug. 8 Nov. 15 Nov. 19 Saturday 9 – 10 a.m. $12/24 FITNESS ASSESSMENT – Instructor: Matt Grimes Eligibility: Ages 16 and over Location: Christiansburg Recreation Center – Weight Room Additional Information: During this session, participants will be assessed using four types of fitness assessment: (1) Static Postural, (2) Overhead Squat, (3) Push/Pull, and (4) Cardio Assessment. These assessments are a good basis for beginning a new fitness program. The assessments, measurement, and resultswill be discussedwith participants. In addition, participants will receive a summary of their assessment results via email. Minimum: 1 Maximum: 3 Reg. Begins Reg. Ends Date Day of Week Time TR/NR Aug. 8 Sept. 20 Sept. 24 Saturday 10:15 – 11:15 a.m. $15/30 Aug. 8 Oct. 18 Oct. 22 Saturday 10:15 – 11:15 a.m. $15/$30 Aug. 8 Nov. 15 Nov. 19 Saturday 10:15 – 11:15 a.m. $15/$30 SHIP SHAPE CLUB Eligibility: Ages 18 and over Dates: Ongoing

Days: Monday - Friday Time: 8 a.m. - 5 p.m. Location: Christiansburg Recreation Center Fee: Town Residents FREE

Additional Information: Participate on your own for this weight loss club. Members will weigh in weekly or monthly at the Recreation Center. We will keep track of your weight loss progress and present you with a “way to go” award for every five pounds lost. Remember, when losing weight, it is important to exercise and eat healthy foods. The Recreation Department offers many exercise classes and wellness programs to help you on your weight loss journey. For more information contact, Pam or Tammy at (540) 382-2349.

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