Christiansburg Parks_Fall2022 Brochure

ADULT COMMUNITY PROGRAMS

*Participants must provide their own exercise mat. ABS & ARMS – Instructor: Alaina Cain Eligibility: Ages 15 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1 Additional Information: This class focuses on strengthening your core and toning your arms. Minimum: 5 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time

TR/NR $20/$40 $20/$40 $20/$40

Weeks

Aug. 29 Oct. 24 Jan. 9

Session I Session II

July 1 Sept. 1 Dec. 1

Aug. 25 Oct. 20 Jan. 6

Mon/Wed. Mon/Wed. Mon/Wed.

6 – 6:30 a.m. 6 – 6:30 a.m. 6 – 6:30 a.m.

6 6 6

Winter

P90 REC – Instructor: Alaina Cain Eligibility: Ages 15 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1/Gym Court C

Additional Information: This program combines cardio, strength training and endurance drills for an all-over body workout. The class offers a variety of unique and challenging moves that will slim, strengthen, tone, and firm. Also, includes many of the popular P90X moves, which will keep the workout challenging and fun! Minimum: 5 Maximum: 20 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I July 1 Aug. 19 Aug. 23 Tues/Thur. 6 – 6:45 a.m. $25/$45 6 Session II Sept. 1 Oct. 7 Oct. 11 Tues/Thur. 6 – 6:45 a.m. $25/$45 6 Mini Nov. 1 Dec. 2 Dec. 6 Tues/Thur. 6 – 6:45 a.m. $13/$26 2 Winter Dec. 1 Jan. 6 Jan. 10 Tues/Thur. 6 – 6:45 a.m. $25/$45 6 DANCE AND TONE – Instructor: Jancil Wooge Eligibility: Ages 18 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2 Additional Information: A Latin-inspired dance and tone fitness program. The class will emphasize muscle work along with rhythms. This combination of cardio and dynamic resistance exercises is an effective way to tone and shape the whole body. Minimum: 5 Maximum: 20 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I July 1 Aug. 19 Aug. 23 Tues/Thur. 9 – 10 a.m. $25/$45 6 Session II Sept. 1 Oct. 7 Oct. 11 Tues/Thur. 9 – 10 a.m. $25/$45 6 Mini Nov. 1 Dec. 2 Dec. 6 Tues/Thur. 9 – 10 a.m. $13/$26 2 Winter Dec. 1 Jan. 6 Jan. 10 Tues/Thur. 9 – 10 a.m. $25/$45 6 CORE BALANCE AND STRENGTH – Instructor: Jancil Wooge Eligibility: Ages 18 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2 Additional Information: This exercise program will focus on strengthening, stretching, balancing and realigning your body. Core exercises will enable your bones, muscles and joints to work together optimally. A head-to toe workout that will help you look great and feel terrific! Minimum: 5 Maximum: 20 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I July 1 Aug. 19 Aug. 23 Tues/Thur. 10:15 - 11:15 a.m. $25/$45 6 Session II Sept. 1 Oct. 7 Oct. 11 Tues/Thur. 10:15 – 11:15 a.m. $25/$45 6 Mini Nov. 1 Dec. 2 Dec. 6 Tues/Thur. 10:15 – 11:15 a.m. $13/$26 2 Winter Dec. 1 Jan. 6 Jan. 10 Tues/Thur. 10:15 – 11:15 a.m. $25/$45 6

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