Christiansburg Aquatic Center Summer '23 Activity Guide

Aqua Yoga Aqua Yoga utilizes the principles and movements of hatha yoga and adapts them to the water. The yoga poses practiced in this class will help you develop strength and static balance, as well as increase your range of motion. Beginners are welcome! Therapy Pool. Instructor: Thea Vincenti

Aqua Fit HIITs Frequency, Intensity, Time, Type; High Intensity Interval Training Dynamic AQUATIC workout with varying FITT & HIIT principles. An assortment of cardio based aquatic exercise formats with progressions and modifications suitable for all fitness levels. Increase your fitness as you challenge yourself to be the best you! Leisure Pool. Instructor: Ana McRoberts

Dates

Time

Days

Course

Fee

Registration

Dates

Time

Days

Course

Fee

Registration

June 2-30

7:30 –

M/W/F 13327 $75 R 5/16 R

June 2-30 (No class June 9, 16)

8:30–

F

13351 $17 R

5/16 R 5/18 N

(No class June 19)

8:30 a.m.

$85 N

5/18 N

9:30 a.m.

$27 N

July 3-31 (No Friday Classes)

7:30 –

M/W 13328 $63 R

6/20 R 6/22 N

Aug. 4 & 11

8:30–

F

13352 $12 R 7/25 R

8:30 a.m.

$73 N

9:30 a.m

$18 N

7/27 N

Aug. 2-9

7:30 –

M/W/F 13329 $20 R

7/25 R 7/27 N

8:30 a.m.

$30 N

FITNESS CLASSES | 25