Christiansburg Aquatic Center Summer '23 Activity Guide

Rock ‘n Roll In the Deep Strap on an aqua belt (or tread if preferred!) and join us for a deep-water class in the competition pool! You will use equipment to help develop core strength and cardio while performing aerobic exercises such as jogging, running, sprinting, and more! Competition Pool. Instructor: Ana McRoberts

Warm Water Workout The warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for you if your goals include increasing strength, flexibility, and range of motion in a relaxing and low impact atmosphere. Therapy Pool. Instructor: Danielle Bland

Dates

Time

Days

Course

Fee

Registration

Dates

Time

Days

Course

Fee

Registration

June 5-28

9:40–

M/W 13337 $49 R

5/16 R 5/18 N

June 2-30 (No class June 9, 16)

9:45–

F

13353 $17 R

5/16 R 5/18 N

(No class June 19)

10:45 a.m.

$27 N

10:40 a.m.

$59 N

July 3-31

9:40–

M/W 13338 $63 R 6/20 R

Aug. 4 & 11

9:45–

F

13354 $12 R 7/25 R

10:40 a.m.

$73 N

6/22 N

10:45 a.m.

$18 N

7/27 N

August 2-9

9:40–

M/W 13339 $18 R

7/25 R 7/27 N

10:40 a.m.

$28 N

Hydro Barre Learn the fundamentals of ballet and Pilates based exercise with this fun and splashtastic workout! Therapy Pool. Instructor: Teaghan Wilson

Dates

Time

Days

Course

Fee

Registration

June 1-29

8:10–

T/TH 13340 $63 R

5/16 R 5/18 N

9:10 a.m.

$73 N

Dates

Time

Days

Course

Fee

Registration

July 6-27 (No class July 4, 20)

8:10–

T/TH 13341 $42 R 6/20 R

June 5-16

8:45–

M/W/F 13330 $25 R

5/16 R 5/18 N

9:10 a.m.

$52 N

6/22 N

9:15 a.m.

$35 N

August 1-10

8:10–

T/TH 13342 $27 R

7/25 R 7/27 N

9:10 a.m.

$37 N

Dates

Time

Days

Course

Fee

Registration

June 1-29

9:15–

T/TH 13343 $63 R

5/16 R 5/18 N

10:15 a.m.

$73 N

July 6-27 (No class July 4, 20)

9:15–

T/TH 13344 $42 R 6/20 R

10:15 a.m.

$52 N

6/22 N

August 1-10

9:15–

T/TH 13345 $27 R

7/25 R 7/27 N

10:15 a.m.

$37 N

16 | FITNESS CLASSES