Christiansburg Aquatic Center Fall 2022 Activity Guide

Fitness Passes Do you want to try a new class, or mix and match your exercise program? If so, the fitness pass is for you! 10 Visit Fitness Pass: $65 Daily Fitness Pass: $7 All fitness classes must have a minimum of five registered participants for the class to run. If the class does not meet the minimum, it will be cancelled and not available for fitness pass holders. Classes taught in The Co ve have a maximum limit of 10 participants. Fitness passes cannot be used if the maximum number of participants for the day has been met. Thank you for your understanding. *Fitness pass are not valid for GlideFit programs Morning Fit movements with variations of upper and lower body resistance exercises. You will jog, kick, march and jump through the wat r to improve your cardiovascular fitness, muscular endurance, and flexibility. Leisure Pool. Instructor: Danielle Bland Dates Time Days Course Fee Registration Sept. 7 - 28 9–10 a.m. M/W 12475 $28 R 8/30 R $38 N 9/1 N Oct. 3 - 31 9–10 a.m M/W 12476 $56 R 9/20 R $66 N 9/22 N (No class Sept. 19, 21)

Warm Water Workout The warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for you if your goals include increasing strength, flexibility, and range of motion in a relaxing and low impact atmosphere. T herapy Pool. Instructor: Danielle Bland

Dates

Time

Days

Course

Fee

Registration

Sept. 7 - 28 10–11 a.m. M/W 12498 $37 R

8/30 R 9/1 N

(No class Sept. 19, 21)

$47 N

Oct. 3 - 31

10–11 a.m M/W 12499 $65 R 9/20 R $75 N 9/22 N

Nov. 2 - 30 (No class Nov. 21, 23)

9–10 a.m M/W

12477

$44 R $54 N

10/18 R 10/20 N

Nov. 2 - 30

10–11 a.m M/W 12500 $51 R 10/18 R $61 N 10/20 N

(No class Nov. 21,23)

Dec. 5 - 21

M/W 12478

$38 R 11/15 R $48 N 11/17 N

9–10 a.m

Dec. 5 - 21

10–11 a.m M/W 124501 $44 R 11/15 R $54 N 11/17 N

Dates

Time

Days

Course

Fee

Registration

Sept. 6 - 29

8:10–

T/Th 12502 $44 R

8/30 R 9/1 N

(No class Sept. 20, 22)

9:10 a.m.

$54 N

Oct. 4 - 27

8:10–

T/Th 12503 $58 R 9/20 R

9:10 a.m.

$68 N

9/22 N

Nov. 1 - 29 (No class Nov. 22, 24)

8:10–

T/Th 12504 $51 R 10/18 R

9:10 a.m.

$61 N 10/20 N

Dec. 1 - 20

8:10–

T/Th 12505 $44 R 11/15 R

9:10 a.m.

$54 N 11/17 N

Fitness Passes Do you want to try a new class, or mix and match your exercise program? If so, the fitness pass is for you! 10 Visit Fitness Pass: $75 Daily Fitness Pass: $9 All fitness classes must meet a participant minimum. If the class does not meet the minimum amount, it will be cancelled and unavailable to fitness pass holders. Classes taught in The Therapy Pool have a maximum limit of 10 participants. Fitness passes cannot be used for Therapy Pool Classes, GlideFiit, or MerMADness . Thank you for your understanding.

Dates

Time

Days

Course

Fee

Registration

Sept. 6 - 29

9:15–

T/Th 12506 $44 R

8/30 R 9/1 N

(No class Sept. 20, 22)

10:15 a.m.

$54 N

Oct. 4- 27

9:15–

T/Th 12507 $58 R 9/20 R

10:15 a.m.

$68 N

9/22 N

Nov. 1 - 29 (No class Nov. 22, 24)

9:15–

T/Th 12508 $51 R 10/18 R

10:15 a.m.

$61 N 10/20 N

Dec. 1 - 20

9:15–

T/Th 12509 $44 R 11/15 R

10:15 a.m.

$54 N 11/17 N