Christiansburg Aquatic Center Activity Guide Winter 2023

NEW RIVER DIVING New River Diving (NRD) is a year-round club that teaches the safety and fundamentals of diving while developing body awareness, coordination, and self-confidence. NRD offers both Recreational and Competitive paths for athletes dependent on their personal goals, level of commitment, and skill level.

For registration and more information, please visit: https://www.newriverdiving.com/ Or contact Head Coach Ryan Hawkins @ rhawkins@newriverdiving.com On Instagram & Facebook @newriverdiving

Recreational Diving The recreational side of NRD is focused on safety. Our goal is to progress athletes at their own speed in a safe and controlled environment so that they can explore their limits in the sport and gain the confidence to push outside their comfort zone, through the fear zone, and into the learning and growth zone. NRD offers three groups primarily based on grade - Beginner Lessons(1st-5th), Middle School Lessons(6th-8th), and High School Lessons (9th-12th). Winter/Spring - Three 7-Week Sessions, concluding with an Inner-Squad Meet/Close Travel Meet

Session #4 (January 2 - February 17th)

Beginner Lessons - 1-hour practices - 1-day/week @ $105; 2-days/week @ $195 Middle School Lessons - 1 hour 30-minute practices - 2-days/week @ $230 No High School Lessons (MCPS High School Diving Season)

Session #5 (February 20th - April 7th)

Beginner Lessons - 1-hour practices - 1-day/week @ $105; 2-days/week @ $195 Middle School Lessons - 1 hour 30-minute practices - 2-days/week @ $230 High School Lessons - 1 hour 30-minute practices - 2-days/week @ $230

Session #6 (April 10th - May 26th)

Beginner Lessons - 1-hour practices - 1-day/week @ $105; 2-days/week @ $195 Middle School Lessons - 1 hour 30-minute practices - 2-days/week @ $230 High School Lessons - 1 hour 30-minute practices - 2-days/week @ $230

Competitive Diving The Competitive side of NRD has a heavier focus on the fundamentals, form, power, and speed of the sport that will prepare athletes to compete at the regional, and ultimately national level. Competitive is a year-round travel team with the goal of giving athletes the opportunity to dive at the collegiate level. Groups are by invite only and placement is based on experience/skill.