CburgParksRec_Fall 2019

 EVENING TABATA – Instructor: Jancil Wooge Eligibility: Ages 12 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2

Additional Information: Tabata is one of the newest and most unique approaches to hit the fitness world with fantastic results! Tabata workouts are short in duration and designed to boost an after exercise caloric burn so your metabolism keeps burning long after the exercise is over. The class contains structured interval workouts using little to no equipment. Great class for all ages to get fit! Minimum: 9 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Sept. 3 Oct. 4 Oct. 7 Mon/Wed. 6:15 - 6:45 p.m. $25/$45 6 Mini Oct. 14 Nov. 26 Dec. 2 Mon/Wed. 6:15 - 6:45 p.m. $10/$20 2 Winter Dec. 2 Jan. 3 Jan. 6 Mon/Wed. 6:15 - 6:45 p.m. $25/$45 6

 30 MINUTE ABS/ARMS – Instructor: Nicole Holdaway Eligibility: Ages 16 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1 Additional Information: Get toned arms and work on those six pack abs in only 30 minutes! Minimum: 9 Maximum: 30 Class Reg. Begins Reg. Ends Starting Date Day of Week Time

TR/NR Weeks

Oct. 28

Session I

Sept. 3 Dec. 2

Oct. 25

Mon/Wed Mon/Wed

7:15 – 7:45 p.m. 7:15 - 7:45 p.m.

$20/$40 6 $20/$40 6

Jan. 6

Winter

Jan. 3

WALK LIVE AEROBICS – Instructor: Bethany Nuckolls Eligibility: Ages 14 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1

Additional Information: Enjoy this new low-impact indoor total body walking class! What usually prevents you from walking outside? Darkness? Weather? Traffic? With this WALK LIVE class you can walk three miles and never go outside. Exciting, mo- tivating music, along with easy to follow steps, makes this class fun and suitable for all fitness levels. Minimum: 9 Maximum: 30 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I TBA TBA TBA Wed. 5 – 5:45 p.m. $20/$40 6

 CARDIO/WEIGHT TRAINING – Instructor: Diane Thompson Eligibility: Ages 16 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1 Additional Information: An intense cardio and weight-training workout. Minimum: 9 Maximum: 20 Class Reg. Begins Reg. Ends

Starting Date Day of Week Time

TR/NR Weeks

Oct. 22

Mini

Sept. 3 Dec. 2

Oct. 18

Tues/Thur. Tues/Thur.

5:45 - 6:45 p.m. 5:45 - 6:45 p.m.

$16/$26 4 $25/$45 6

Jan. 7

Winter

Jan. 3

 BUTTS & GUTS – Instructor: Diane Thompson Eligibility: Ages 16 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1 Additional Information: A toning and sculpting class designed to target those problem areas: butt, thighs and abs. Minimum: 9 Maximum: 20 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Mini Sept. 3 Oct. 18 Oct. 22 Tues/Thur. 7 - 7:30 p.m. $16/$26 4 Winter Dec. 2 Jan. 3 Jan. 7 Tues/Thur. 7 - 7:30 p.m. $25/$45 6 ZUMBA – Instructor: Angel Chadwell Eligibility: Ages 14 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2 Additional Information: The Zumba program combines Latin rhythms with easy to follow moves to create a one-of-a-kind fitness program. Minimum: 9 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Sept. 3 Oct. 11 Oct. 15 Tues/Thur. 5:20 - 6:20 p.m. $25/$45 6 Mini Oct. 21 Nov. 26 Dec. 3 Tues/Thur. 5:20 - 6:20 p.m. $10/$20 2 Winter Dec. 2 Jan. 3 Jan. 7 Tues/Thur. 5:20 – 6:20 p.m. $25/$45 6

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