CburgParksRec_Fall 2019

 STROLLER FITNESS – Instructor: Lisa Bass Location: Christiansburg Recreation Center Gym – Gym Court C

Additional Information: Stroller Fitness is an exercise program for moms that they can do while their child is in the stroller. The class includes power walking and intervals of body toning using exercise bands, dumbbells and the stroller. Pre-Requisites: The child must stay in the stroller. Siblings are not allowed to be brought to class. Jogger strollers and sturdy strollers with bar handles are allowed. Minimum: 4 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Sept. 3 Oct. 16 Oct. 18 Friday 9 – 9:45 a.m. $20/$40 6 Winter Nov. 1 Jan. 8 Jan. 10 Friday 9 – 9:45 a.m. $20/$40 6  WEDNESDAY LUNCHTIME YOGA – Instructor: Thea Vincenti Eligibility: Ages 14 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1 Additional Information: All levels welcome! Yoga is a great class to find relaxation during the busy week. The class will focus on deep stretches, alignment and breath. Participants supply their own yoga mat. Minimum: 8 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Sept. 3 Oct. 14 Oct. 16 Wed. 12 – 1:00 p.m. $25/$45 6 Mini Nov. 1 Dec. 2 Dec. 4 Wed 12 – 1:00 p.m. $10/$20 2 Winter Dec. 2 Jan. 6 Jan. 8 Wed 12 – 1:00 p.m. $25/$45 6

 TONING AND CONDITIONING – Instructor: Jancil Wooge Eligibility: Ages 14 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2

Additional Information: Intense exercise class for all fitness levels with low impact moves and minimal choreography. Use of elastic resistance bands, weights and body-supported exercises and flexibility training for muscle strengthening, endurance and sculpting. Minimum: 9 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Sept. 3 Oct. 4 Oct. 7 Mon/Wed 5:15 - 6 p.m. $25/$45 6 Mini Oct. 14 Nov. 26 Dec. 2 Mon/Wed 5:15 - 6 p.m. $10/$20 2 Winter Dec. 2 Jan. 3 Jan. 6 Mon/Wed 5:15 - 6 p.m. $25/$45 6

 RIPPED– Instructor: Angel Chadwell Eligibility: Ages 16 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1

Additional Information: This total body, high intensity style program, utilizing free weights, resistance and body weight, mas- terfully combines the components of RIPPED (resistance, intervals, power plyometrics and endurance). This class is for all levels of fitness! Minimum: 9 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Aug. 1 Aug. 23 Aug. 26 Mon/Wed. 6 - 7 p.m. $30/$50 6 Session II Sept. 3 Oct. 11 Oct. 14 Mon/Wed. 6 - 7 p.m. $30/$50 6 Mini Oct. 21 Nov. 26 Dec. 2 Mon/Wed. 6 - 7 p.m. $13/$23 2 Winter Dec. 2 Jan. 3 Jan. 6 Mon/Wed. 6 - 7 p.m. $30/$50 6

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