CburgParks_Winter

CARDIO/WEIGHT TRAINING – INSTRUCTOR: DIANE THOMPSON Eligibility: Ages 16 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1 Additional Information: An intense cardio and weight-training workout. Minimum: 9 Maximum: 20 Class Reg. Begins Reg. Ends Starting Date Day of Week

Time

TR/NR Weeks

Jan. 10 (Thur)

Session I Session II

Nov. 1 Jan. 14 Mar. 18

Jan. 8 Mar. 8 May 3

Tues/Thur. Tues/Thur. Tues/Thur.

5:45 - 6:45 p.m. 5:45 - 6:45 p.m. 5:45 - 6:45 p.m.

$20/$40 6 $12/$24 3 $20/$40 6

Mar. 12

May 7

Spring

ZUMBA – INSTRUCTOR: ANGEL CHADWELL Eligibility: Ages 14 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2 Additional Information: The Zumba program combines Latin rhythms with easy to follow moves to create a one-of-a-kind fitness program. Minimum: 9 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Nov. 1 Jan. 8 Jan. 10 (Thur) Tues/Thur. 5:20 - 6:20 p.m. $20/$40 6 Session II Jan. 14 Mar. 15 Mar. 19 Tues/Thur. 5:20 - 6:20 p.m. $20/$40 6 Spring Mar. 25 May 3 May 7 Tues/Thur. 5:20 - 6:20 p.m. $20/$40 6 Additional Information: All levels welcomed, but this class will focus on beginner level poses. The class is designed to have varying intensity of movement with focused breath that will leave you feeling strong, calm and refreshed. Participants supply their own yoga mat. Minimum: 9 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Nov. 1 Jan. 8 Jan. 10 (Thur) Tues/Thur 6:30 - 7:30 p.m. $35/$55 6 Session II Jan. 14 Mar. 8 Mar. 12 Tues/Thur 6:30 - 7:30 p.m. $35/$55 6 Spring Mar. 18 April 26 April 30 Tues/Thur 6:30 - 7:30 p.m. $35/$55 6  BEGINNING HORSEMANSHIP – INSTRUCTOR: CHELISTA LINKOUS Eligibility: Ages 18 and over Location: 866 Silver Lake Rd., Christiansburg Additional Information: Have a great time learning how to ride a horse during this four week program. Participants will learn all about the horse, the tack, how to mount/dismount, trotting, etc. Maximum: 2 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Feb. Dec. 3 Jan. 30 Feb. 5 Tuesday 7:30 – 8:30 p.m. $125/$145 4 Mar. Dec. 3 Feb. 27 Mar. 5 Tuesday 7:30 – 8:30 p.m. $125/$145 4 April Dec. 3 Mar. 27 April 2 Tuesday 7:30 – 8:30 p.m. $125/$145 4  BEGINNER EVENING YOGA – INSTRUCTOR: TONE DANCY Eligibility: Ages 15 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2

 SHIP SHAPE CLUB Eligibility: Ages 18 and over Dates: Ongoing Days: Mon-Fri Time: 8 a.m. - 5 p.m. Location: Christiansburg Recreation Center Fee: Town Residents FREE

Additional Information: Participate on your own for this weight loss club. Members will weigh in weekly or monthly at the Recreation Center. We will keep track of your weight loss progress and present you with a “way to go” award for every five pounds lost. Remember, when losing weight, it is important to exercise and eat healthy foods. The Recreation Dept. offers many exercise classes and wellness programs to help you on your weight loss journey. For more information contact, Pam or Tammy at 382-2349.

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