CburgParks_Winter

 TONING AND CONDITIONING – INSTRUCTOR: JANCIL WOOGE Eligibility: Ages 14 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2

Additional Information: Intense exercise class for all fitness levels with low impact moves and minimal choreography. Use of elastic resistance bands, weights and body-supported exercises and flexibility training for muscle strengthening, endurance and sculpting. Minimum: 9 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Dec. 3 Jan. 4 Jan. 7 Mon/Wed 5:15 - 6 p.m. $20/$40 6 Session II Jan. 14 Mar. 8 Mar. 11 Mon/Wed 5:15 - 6 p.m. $20/$40 6 Spring Mar. 18 April 26 April 29 Mon/Wed 5:15 - 6 p.m. $20/$40 6

 EVENING TABATA – INSTRUCTOR: JANCIL WOOGE Eligibility: Ages 12 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2

Additional Information: Tabata is one of the newest and most unique approaches to hit the fitness world with fantastic results! Tabata workouts are short in duration and designed to boost an after exercise caloric burn so your metabolism keeps burning long after the exercise is over. The class contains structured interval workouts using little to no equipment. Great class for all ages to get fit! Minimum: 9 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Dec. 3 Jan. 4 Jan. 7 Mon/Wed. 6:15 - 6:45 p.m. $20/$40 6 Session II Jan. 14 Mar. 8 Mar. 11 Mon/Wed. 6:15 - 6:45 p.m. $20/$40 6 Spring Mar. 18 April 26 April 29 Mon/Wed. 6:15 - 6:45 p.m. $20/$40 6

 30 MINUTE ABS/ARMS – INSTRUCTOR: NICOLE HOLDAWAY Eligibility: Ages 16 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1 Additional Information: Get toned arms and work on those six pack abs in only 30 minutes! Minimum: 9 Maximum: 30 Class Reg. Begins Reg. Ends Starting Date Day of Week Time

TR/NR Weeks

Jan. 7

Session I Session II

Nov. 1 Jan. 14 Mar. 18

Jan. 4 Mar. 7 May 3

Mon/Wed Mon/Wed Mon/Wed

7:15 - 7:45 p.m. 7:15 - 7:45 p.m. 7:15 - 7:45 p.m.

$15/$30 6 $15/$30 6 $15/$30 6

Mar. 11

May 6

Spring

 WALK LIVE AEROBICS – INSTRUCTOR: BETHANY NUCKOLLS Eligibility: Ages 14 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2

Additional Information: Enjoy this new low impact indoor total body walking class! What usually prevents you from walking outside? Darkness? Weather? Traffic? With this WALK LIVE class you can walk 3 miles and never go outside. Exciting, motivating music, along with easy to follow steps, makes this class fun and suitable for all fitness levels. Minimum: 9 Maximum: 30 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Nov. 1 Jan. 4 Jan. 9 Wednesday 5 – 5:45 p.m. $15/$30 6 Session II Jan. 14 Feb. 28 Mar. 6 Wednesday 5 – 5:45 p.m. $15/$30 6 Spring Mar. 11 April 25 May 1 Wednesday 5 – 5:45 p.m. $15/$30 6 POP PILATES – INSTRUCTOR: BETHANY NUCKOLLS Eligibility: Ages 14 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1 Additional Information: POP Pilates is a total-body, equipment-free workout that sculpts your core and tones the body. Participants need to bring their own yoga mat. Minimum: 9 Maximum: 30 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session II Jan. 15 Feb. 28 Mar. 5 Tuesday 4:30 – 5:15 p.m. $15/$30 6 Spring Mar. 11 April 25 April 30 Tuesday 4:30 – 5:15 p.m. $15/$30 6

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