CburgParks_Winter

 ZUMBA TONING – INSTRUCTOR: JANCIL WOOGE Eligibility: Ages 18 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2

Additional Information: A Latin-inspired dance and tone fitness program. The class will emphasize muscle work along with rhythms. This combination of cardio and dynamic resistance exercises is an effective way to tone and shape the whole body.

1-3 pound weights will be used. Minimum: 9 Maximum: 25 Class Reg. Begins

Reg. Ends

Starting Date

Day of Week Time

TR/NR Weeks

Jan. 8 Mar. 5

Session I Session II

Dec. 3 Jan. 14

Jan. 4

Tues/Thur. Tues/Thur.

9 – 10 a.m. 9 – 10 a.m.

$20/$40 6 $20/$40 6

Feb. 28

 CORE BALANCE AND STRENGTH – INSTRUCTOR: JANCIL WOOGE Eligibility: Ages 18 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2

Additional Information: This exercise program will focus on strengthening, stretching, balancing and realigning your body. Core exercises will enable your bones, muscles and joints to work together optimally. A head-to toe workout that will help you look great and feel terrific! Minimum: 9 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Dec. 3 Jan. 4 Jan. 8 Tues/Thur. 10:15 - 11:15 a.m. $20/$40 6 Session II Jan. 14 Feb. 28 Mar. 5 Tues/Thur. 10:15 – 11:15 a.m. $20/$40 6

 STROLLER FITNESS – INSTRUCTOR: LISA BASS Location: Christiansburg Recreation Center Gym – Gym Court C

Additional Information: Stroller Fitness is an exercise program for moms that they can do while their child is in the stroller. The class includes power walking and intervals of body toning using exercise bands, dumbbells and the stroller. Pre-Requisites: The child must stay in the stroller. Siblings are not allowed to be brought to class. Jogger strollers and sturdy strollers with bar handles are allowed. Minimum: 4 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Dec. 3 Jan. 23 Jan. 25 Friday 9 - 9:45 a.m. $15/$30 6 Mini Feb. 1 May 1 May 3 Friday 9 – 9:45 a.m. $15/$30 6  WEDNESDAY LUNCHTIME YOGA – INSTRUCTOR: THEA VINCENTE Eligibility: Ages 14 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1 Additional Information: All levels welcome! Yoga is a great class to find relaxation during the busy week. The class will focus on deep stretches, alignment and breath. NO CLASS Oct. 31 or Nov. 21. Participants supply their own yoga mat. Minimum: 8 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Nov. 1 Jan. 7 Jan. 9 Wed. 12 – 1:30 p.m. $20/$40 6 Session II Dec. 3 Mar. 4 Mar. 6 Wed 12 – 1:30 p.m. $20/$40 6 Spring Mar. 11 April 29 May 1 Wed 12 – 1:30 p.m. $20/$40 6

 ZUMBA STRONG – INSTRUCTOR: BETHANY NUCKOLLS Eligibility: Ages 14 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1

Additional Information: Stop counting the reps. Start training to the beat. Zumba Strong combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Minimum: 8 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Dec. 3 Jan. 7 Jan. 9 Wed. 6 – 6:45 pm. $15/$30 6 Session II Jan. 15 Mar. 4 Mar. 6 Wed. 6 – 6:45 p.m. $15/$30 6 Spring Mar. 11 April 29 May 1 Wed. 6 – 6:45 p.m. $15/$30 6

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