CburgParks_WINTER2022

ADULT COMMUNITY PROGRAMS

*Participants must provide their own exercise mat.

ABS & ARMS – Instructor: Alaina Cain Eligibility: Ages 15 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1 Additional Information: This class focuses on strengthening your core and toning your arms. Participants bring their own exercise mat. Minimum: 5 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Dec. 1 Jan. 6 Jan. 9 Mon/Wed. 6 – 6:30 a.m. $20/$40 6 Session II Feb. 1 Mar. 9 Mar. 13 Mon/Wed. 6 – 6:30 a.m. $20/$40 6 Spring Mar. 20 April 27 May 1 Mon/Wed 6 – 6:30 a.m. $20/$40 6

EARLY MORNING YOGA – Instructor: Marc Eaton Eligibility: Ages 15 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2

Additional Information: This yoga is Ashtanga Vinyasa styled. The class includes plenty of warm-up followed by Sun Saluta tions and Asana Postures. Instruction includes accommodations for beginners as well as for those more experienced in their practice. Participants bring their own exercise mat. Minimum: 5 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Dec. 1 Jan. 6 Jan. 9 Mon/Wed. 6 – 6:50 a.m. $40/$60 6 Session II Feb. 1 Mar. 9 Mar. 13 Mon/Wed. 6 – 6:50 a.m. $40/$60 6 Spring Mar. 20 April 27 May 1 Mon/Wed. 6 – 6:50 a.m. $40/$60 6

P90 REC – Instructor: Alaina Cain Eligibility: Ages 15 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1/Gym Court C

Additional Information: This program combines cardio, strength training and endurance drills for an all-over body workout. The class offers a variety of unique and challenging moves that will slim, strengthen, tone, and firm. Also, includes many of the popular P90X moves, which will keep the workout challenging and fun! Participants bring their own exercise mat. Minimum: 5 Maximum: 20 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Dec. 1 Jan. 6 Jan. 10 Tues/Thur. 6 – 6:45 a.m. $25/$45 6 Session II Feb. 1 Mar. 3 Mar. 7 Tues/Thur. 6 – 6:45 a.m. $25/$45 6 Spring Mar. 13 April 21 April 25 Tues/Thur. 6 – 6:45 a.m. $25/$45 6

DANCE AND TONE – Instructor: Jancil Wooge Eligibility: Ages 18 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2

Additional Information: A fun dance and tone fitness program. The class will emphasize muscle work along with rhythms. This combination of cardio and dynamic resistance exercises is an effective way to tone and shape the whole body. Participants bring their own exercise mat. Minimum: 5 Maximum: 20 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Dec. 1 Jan. 6 Jan. 10 Tues/Thur. 9 – 10 a.m. $25/$45 6 Session II Feb. 1 Mar. 3 Mar. 7 Tues/Thur. 9 – 10 a.m. $25/$45 6 Spring Mar. 13 April 21 April 25 Tues/Thur. 9 – 10 a.m. $25/$45 6

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