CburgParks_FallWinter2025

POUND UNPLUGGED – Instructor: Becky Courts Eligibility: Ages 18 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2

Additional Information: POUND Unplugged is a 30-minute class that balances focused, high-intensity exercises with restor ative movements, rhythmic breathing and meditation. This workout is quick, efficient and challenging. Using Ripstix, exercise drumsticks, POUND Unplugged connects the mind, body and sound to create and immersive, sensory experience. Partici pants must provide their own exercise mat for classes. Minimum: 5 Maximum: 14 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Aug. 11 Sept. 11 Sept. 14 Sunday 6 – 6:30 p.m. $20/$40 6 Session II Sept. 15 Oct. 30 Nov. 2 Sunday 6 – 6:30 p.m. $20/$40 6 Session III Nov. 3 Mar. 5 Mar. 8 Sunday 6 – 6:30 p.m. $20/$40 6

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