CburgParks_FallWinter2025

TURN UP DANCE FITNESS – Instructor: Kelley Corvin Eligibility: Ages 18 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1

Additional Information: Turn Up Dance Fitness is a high-energy dance fitness class that combines high intensity interval train ing with hip-hop choreography. Participants engage in energetic cardio workouts while expressing themselves through dance, aiming to burn calories, lose fat, build muscle and boost metabolism. The class fosters a supportive community where every one is encouraged to evolve unapologetically and dance relentlessly together. Participants must provide their own exercise mat for classes. Minimum: 5 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Aug. 11 Sept. 8 Sept. 10 Wed. 6 – 7 p.m. $20/$40 6 Session II Sept. 15 Oct. 27 Oct. 29 Wed. 6 – 7 p.m. $20/$40 6 Session III Nov. 3 Jan. 12 Jan. 14 Wed. 6 – 7 p.m. $20/$40 6 Session IV Jan. 20 Mar. 9 Mar. 11 Wed. 6 – 7 p.m. $20/$40 6 PILATES – Instructor: Bethany Nuckols Eligibility: Ages 14 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2 Additional Information: Mat-based Pilates class focusing on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups strength and flexibility, with an emphasis on challenging the core muscles with each movement. Mat Pilates is a challenging yet safe method to lengthen and sculpt your body and to feel increased agility in your everyday movements. Participants must provide their own exercise mat for classes. Minimum: 9 Maximum: 30 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Sept. 2 Oct. 6 Oct. 8 (Wed.) Mon/Wed. 6:30 – 7:15 p.m. $30/$50 6 Mini Oct. 13 Nov. 21 Dec. 1 Mon/Wed. 6:30 – 7:15 p.m. $18/$38 2 Session II Dec. 2 Jan. 9 Jan. 12 Mon/Wed. 6:30 – 7:15 p.m. $30/$50 6 Session III Jan. 20 Mar. 19 Mar. 23 Mon/Wed. 6:30 – 7:15 p.m. $30/$50 6 CARDIO/WEIGHT TRAINING – Instructor: Diane Thompson Eligibility: Ages 16 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1 Additional Information: An intense cardio and weight-training workout. Participants must provide their own exercise mat

for classes. Minimum: 5

Maximum: 20 Reg. Begins

Class

Reg. Ends

Starting Date

Day of Week Tues/Thur. Tues/Thur. Tues/Thur. Tues/Thur.

Time

TR/NR

Weeks

Session I

Aug. 1 Sept. 8 Nov. 3 Jan. 12

Aug. 29 Oct. 17

Sept. 2 Oct. 21

5:45 – 6:45 p.m. 5:45 – 6:45 p.m. 5:45 – 6:45 p.m. 5:45 – 6:45 p.m.

$30/$50 $20/$40 $30/$50 $30/$50

6 4 6 6

Mini

Session II Session III

Jan. 6 Mar. 6

Jan. 8 (Thur)

Mar. 10

ZUMBA – Instructor: Natalia Pizarro/Veronica Romanek Eligibility: Ages 14 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2 Additional Information: The Zumba program combines Latin rhythms with easy to follow moves to create a one-of-a-kind fitness program. Minimum: 5 Maximum: 23 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Aug. 11 Sept. 19 Sept. 23 Tues/Thur. 5:20 - 6:20 p.m. $30/$50 6 Mini Oct. 1 Nov. 10 Nov. 13 (Thur) Tues/Thur. 5:20 – 6:20 p.m. $18/$38 3 Session II Dec. 1 Jan. 9 Jan. 13 Tues/Thur. 5:20 – 6:20 p.m. $30/$50 6 Session III Feb. 2 Mar. 12 Mar. 17 Tues/Thur. 5:20 – 6:20 p.m. $30/$50 6

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