Brochure Spring Summer 2019

 VETERAN'S CAFE Location: Christiansburg Recreation Center Senior Activities Room Additional Information: Thank you for your service! Please join us for a coffee social hour. Relax and share stories with fellow veterans. Refreshments will be provided. Pre-register. Co-sponsored with Carilion Clinic NRV Hospice "Level 4 We Honor Veterans participate" Minimum: 10 Maximum: 20 Registration Eligibility Dates Time FEE Ongoing 50 & over 1 st Wednesday of the month 2 p.m. FREE  VIN ETCHING Co-Sponsored By: Christiansburg Recreation Dept., Christiansburg Police Dept., Christiansburg Fire Dept. and Virginia State Police Location: Christiansburg Fire Dept. Additional Information: All vehicles carry a federally-assigned number known as Vehicle Identification Number (VIN). Making sure those numbers are marked permanently on a vehicle’s windows steers thieves away. The windows of stolen VIN etched vehicles must be stripped and replaced before a thief can get rid of the car, a costly and time consuming process. VIN etching is simple, fast, safe and won’t mar the look of the vehicle. Numbers are etched into the glass with a chemical solution and those numbers will be there for good. Date Time FEE Monday, April 15 3 – 6:30 p.m. FREE Additional Information: Join us for a one hour wellness workshop! Attendees will learn the skills needed for a healthy lifestyle! A healthy snack will be provided at each workshop. Participants must sign up for each workshop individually. Pre-register. Minimum: 6 Maximum: 20 Registration Eligibility Dates Time Topic FEE April 1 − June5 18 & over Tuesday, June 11 4 − 5 p.m. Wellness 101 FREE April 1 − July 3 18 & over Tuesday, July 9 4 − 5 p.m. How to Maintain a Healthy Weight FREE April 1 − Aug. 7 18 & over Tuesday, Aug. 13 4 − 5 p.m. Sitting Disease FREE  ZUMBA GOLD - INSTRUCTOR: JANCIL WOOGE Location: Recreation Center – Multipurpose Rm 2 Additional Information: This is a workout program based on Latin dances and steps that are easy to follow. Come enjoy this dance class that provides joy, fun and fitness! Pre-register. Minimum: 12 Maximum: 25 Registration Eligibility Starting Date Days of the Week Time FEE Weeks Ends April 8 50 & over Monday, April 15 Mon/Wed/Fri 9 – 10 a.m. $30/$60 6 April 29 – May 20 50 & over Wed., May 29 Mon/Wed/Fri 9 – 10 a.m. $15/$30 3  WHAT IS SCHERENSCHNITTE?? Location: Christiansburg Recreation Center Additional Information: Scherenschnitte, which means “scissor cuts” in German, is the art of paper cutting design.  Create your own spring work of art. Pre-register. Minimum: 5 Maximum: 8 Registration Eligibility Date Time FEE Ends Mar. 27 18 & over Monday, April 1 11 a.m. $5 fee includes supplies  WELLNESS WORKSHOPS: ASHLEY HASH, COMMUNITY HEALTH EDUCATOR - CARILION Location: Christiansburg Recreation Center − Classroom 2

 A MATTER OF BALANCE Location: Christiansburg Recreation Center − Classroom 2

Additional Information: Ground level fall-related injuries are increasing every year. Admissions for falls have recently surpassed all other reasons for traumatic admissions for the elderly in this area. A Matter of Balance: Managing Concerns About Falls is an evidence-based program that takes a multi-faceted approach to fall prevention. This program emphasizes practical strategies to help manage the fear of falling and prevent falls. Minimum: 5 Maximum: 10 Registration Eligibility Dates Time FEE Ends Mar. 26 60 & over Monday, April 1 − May 20 8:30 − 10:30 a.m. FREE

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