Brochure Spring Summer 2019

 STEP-BY-STEP CANVAS PAINTING Location: Christiansburg Recreation Center Additional Information: Have you always wanted to try painting on canvas, but aren’t very artistic? Then this is the class for you. Learn to paint using simple step-by-step instructions and patterns. Pre-register. Minimum: 8 Maximum: 15 Registration Eligibility Date Time FEE April 10 – June 26 Ages 18 & over Wednesday, July 3 10:30 a.m. $25 fee includes all painting supplies April 10 – Aug. 1 Ages 18 & over Wednesday, Aug. 7 10:30 a.m. $25 fee includes all painting supplies April 10 – Aug. 28 Ages 18 & over Wednesday, Sept. 4 10:30 a.m. $25 fee includes all painting supplies Additional Information: Do you have an Instant Pot or other brand of electronic pressure cooker and are nervous to use it? Or are you thinking about getting one and want to learn more? This class will cover the basics of how to use the Instant Pot, as well as providing ideas of what it can be used for. Several recipes will be demonstrated that you can taste test. Feel free to bring your own Instant Pot with you for hands-on instruction. Minimum: 4 Maximum: 8 Registration Eligibility Date Time TR/NR April 1 – May 31 Ages 18 & over Thursday, June 6 6:30 – 8 p.m. $13/$23  WELLNESS WORKSHOPS – ASHLEY HASH, COMMUNITY HEALTH EDUCATOR – CARILION Eligibility: Ages 18 and over Location: Recreation Center – Classroom 2 Additional Information: Join us for a one hour wellness workshop! Attendees will learn the skills needed for a healthy lifestyle! A healthy snack will be provide at each workshop. Participants must sign up for each workshop individually. Minimum: 6 Maximum: 20 Registration Date Time Topic FEE April 1 – June 5 Tuesday, June 11 4 – 5 p.m. Wellness 101 Free, Must Pre-register April 1 – July 3 Tuesday, July 9 4 – 5 p.m. How to Maintain a Healthy Weight Free, Must Pre-register April 1 – Aug. 7 Tuesday, Aug. 13 4 – 5 p.m. Sitting Disease Free, Must Pre-register  COOKING DEMO: SALADS – WANT TO EAT HEALTHIER? – INSTRUCTOR: JENNIFER FRIEND Location: Christiansburg Recreation Center – Kitchen Additional Information: Tired of eating plain lettuce with dressing, but want to incorporate more salads and vegetables into your diet? In this class, several salad recipes will be demonstrated (not your typical side salad) for you to try and incorporate into your meal rotation. The salads will be hearty enough to be a meal or just a side dish in smaller portions. Think quinoa, beans, and roasted vegetables. You will take home a copy of the recipes and the opportunity to eat great food. Minimum: 4 Maximum: 8 Registration Eligibility Date Time TR/NR April 1 – July 17 Ages 18 & over Tuesday, July 23 6:30 – 8 p.m. $13/$23  INSTANT POT COOKING – INSTRUCTOR: JENNIFER FRIEND Location: Christiansburg Recreation Center – Kitchen

 MAKE AND TAKE: ESSENTIAL OILS Location: Recreation Center − Classroom 2

Additional Information: There are so many people who have the seasonal "bug" and this workshop will allow you to experience Essential Oils and their ability to support your and your family through this Cold, Cough, and Flu season. We make blends that support the Immune System, Respiratory, Muscle Ache and Pains and Digestive. Each roller ball is $5 and we will have 5 recipe stations set up. If you have your own oils, bring them and learn how to blend them for Wellness. Must Pre-register. Minimum: 4 Maximum: 8 Registration Eligibility Date Time FEE April 10 – July 25 Ages 21 and over Friday, Aug. 2 11 a.m. $25

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