Brochure Spring Summer 2019

 FIRST AID CERTIFICATION COURSE – INSTRUCTOR: LISA BASS Location: Christiansburg Recreation Center – Classroom 1

Additional Information: First Aid training can help save lives before advanced medical care can arrive by employing simple techniques to comfort and reduce conditions that could become life threatening. No CPR will be taught in this course, but demonstration of skills will result in an American Red Cross certification valid for 2 years. Minimum: 4 Maximum: 8 Registration Eligibility Date Time FEE April 1 – May 15 Ages 18 & over Tuesday, May 21 5:30 – 9:30 p.m. $50  COOKING DEMO: MEATLESS MONDAY RECIPES – INSTRUCTOR: JENNIFER FRIEND Location: Christiansburg Recreation Center – Kitchen Additional Information: Move over tofu and faux-meat, come out and try super-satisfying meatless dishes starring fresh and nutritious vegetables and whole grains. Skipping meat one day a week is good for your health, easier on the wallet, and better for the planet. You will take home a copy of the recipes and the opportunity to eat great food. Minimum: 4 Maximum: 8 Registration Eligibility Date Time TR/NR April 1 – May 16 Ages 18 & over Monday, May 20 6:30 – 8 p.m. $13/$23 Additional Information: Join us on Claytor Lake for our Intro to Stand Up Paddle Boarding (SUP) class. This one hour class will provide instruction on the basics of paddle stroke, balancing and positioning on the board, turning and board movement. This class will consist of both dry land and on water instruction. Once you have mastered the basic skills, your instructor will take the group on a short paddle board tour on Claytor Lake. This class is the perfect way to get started paddling the right way and experience the fastest growing watersport. The class will be fun and informative while you improve your balance skills and workout your core muscles. The class fee includes instruction and all rental equipment needed for the class. The class is taught by Mountain 2 Island Paddle Board Company. Participants will need to pay an additional fee of $4 a vehicle for park admission when they get to the park. Mountain 2 Island Paddle Boarding Company is located in the lower level of the marina building. Class Reg. Begins Reg. Ends Date Time FEE May April 1 May 16 Tuesday, May 21 6:30 – 7:30 p.m. $15 June April 1 June 13 Tuesday, June 18 6:30 – 7:30 p.m. $15 July April 1 July 11 Tuesday, July 16 6:30 – 7:30 p.m. $15 August April 1 Aug. 15 Tuesday, Aug. 20 6:30 – 7:30 p.m. $15 Sept. April 1 Sept. 12 Tuesday, Sept. 17 6:30 – 7:30 p.m. $15  INTRO TO STAND UP PADDLE BOARDING – INSTRUCTOR: MICHAEL VALACH Eligibility : Ages 12 and up Location: Claytor Lake State Park Marina Minimum: 4  Maximum: 12

 BEGINNING KAYAKING – INSTRUCTOR: MICHAEL VALACH Eligibility : Ages 12 and up Location: Claytor Lake State Park Marina Minimum: 2  Maximum: 8

Additional Information: This class provides the basic skills and safety techniques needed to paddle a kayak on flat water. The class will cover launching techniques, paddling terminology, basic paddle strokes, kayaking safety and trip planning. This is a fun and informative kayaking class followed by a short kayaking tour along the shores of Claytor Lake. All equipment is pro- vided: single person kayak, paddle and personal floatation device. The class is taught by Mountain 2 Island Paddle Board Company. Participants will need to pay an additional fee of $4 a vehicle for park admission when they get to the park. Mountain 2 Island Paddle Boarding Company is located in the lower level of the marina building. Class Reg. Begins Reg. Ends Date Time FEE May April 1 May 22 Tuesday, May 28 6:30 – 7:30 p.m. $15 June April 1 June 20 Tuesday, June 25 6:30 – 7:30 p.m. $15 July April 1 July 17 Tuesday, July 23 6:30 – 7:30 p.m. $15 August April 1 Aug. 22 Tuesday. Aug. 27 6:30 – 7:30 p.m. $15 Sept. April 1 Sept. 19 Tuesday, Sept. 24 6:30 − 7:30 p.m. $15

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