Brochure Spring Summer 2019

 LUNCH BUNCH Additional Information: Join us for our monthly lunch outings to various restaurants in the area. Participants are responsible for paying for their own lunch and any additional expenses. Minimum: 5 Maximum: 8 Registration Eligibility Date Time TR/NR Location Ends April 18 18 & over Tuesday, April 23 Leave Rec. Center at 10:30 a.m. $7/$14 Roma’s − Pembroke April 10 – April 26 18 & over Wednesday, May 8 Leave Rec. Center at 10 a.m. $7/$14 Walker Valley Market − Pearisburg April 10 – May 30 18 & over Thursday, June 6 Leave Rec. Center at 10 a.m. $7/$14 Hometown Restaurant − Peterstown April 10 – July 3 18 & over Tuesday, July 9 Leave Rec. Center at 10:30 a.m. $7/$14 Lydia’s Restaurant − Salem April 10 – Aug. 21 18 & over Wednesday, Aug. 28 Leave Rec. Center at 10 a.m. $7/$14 The Barn – Rich Creek April 10 – Aug. 29 18 & over Thursday, Sept. 5 Leave Rec. Center at 10:30 a.m. $7/$14 Sagebrush Steak- house – Wytheville  INSTANT POT COOKING – INSTRUCTOR: JENNIFER FRIEND Location: Christiansburg Recreation Center – Kitchen Additional Information: Do you have an Instant Pot or other brand of electronic pressure cooker and are nervous to use it? Or are you thinking about getting one and want to learn more? This class will cover the basics of how to use the Instant Pot, as well as providing ideas of what it can be used for. Several recipes will be demonstrated that you can taste test. Feel free to bring your own Instant Pot with you for hands-on instruction. Minimum: 4 Maximum: 8 Registration Eligibility Date Time TR/NR April 1 – April 22 Ages 18 & over Thursday, April 25 6:30 – 8 p.m. $13/$23  PREPARING YOUR HOUSE TO SELL − INSTRUCTOR: RACHEL HOGAN – NEST REALTY Location: Recreation Center- Classroom 1 Additional Information: Learn things to do before putting your house on the market and how to increase your home selling value. Must Pre-register. Minimum: 2 Maximum: 15 Registration Eligibility Date Time TR/NR April 1 – April 25 Ages 18 and over Tuesday, April 30 6 – 8 p.m. FREE Additional Information: Everyone loves to go to their mailbox to find that someone has remembered them with a handwritten letter or a greeting card with a personal message inside. Many people treasure these remembrances and tuck them away for later reflection. This is especially true today when email and texts are short-lived and phone calls disappear when the connec- tion ends. Join this paper crafting class where we hand make beautiful greeting cards ready to send when you leave class. In addition, in these classes you will make three projects: small boxes for treats, boxes of gift enclosure cards, small gift bags and the like. All materials are provided, no artistic talent is needed. Minimum: 3 Maximum: 8 Registration Ends Eligibility Date Time FEE Weeks April 24 Ages 21 & over Wednesday, May 1 6 − 8 p.m. $60 includes all materials 6  EVENING BLOOD PRESSURE SCREENING/INFORMATIONAL TABLE Sponsored By: Carilion New River Valley Medical Center Location: Christiansburg Recreation Center Lobby Additional Information: Do you know your numbers? Blood pressure consists of two numbers. Your systolic pressure measures the pressure of blood against artery walls when the heart pumps blood out during a heartbeat, while the diastolic pressure measures the same pressure between heartbeats when the heart fills with blood. Both of these numbers are important and just because one is normal doesn’t mean you’re off the hook. Come get checked! Date Time TR/NR Tuesday, May 7 Between 5 − 6 p.m. FREE PAPER CRAFTING Location: Christiansburg Recreation Center – Senior Activities Room

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