Brochure Spring Summer 2019

CARDIO/WEIGHT TRAINING – INSTRUCTOR: DIANE THOMPSON Eligibility: Ages 16 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1 Additional Information: An intense cardio and weight-training workout. Minimum: 9 Maximum: 20 Class Reg. Begins Reg. Ends Starting Date Day of Week

Time

TR/NR Weeks

5:45 − 6:45 p.m. 5:45 − 6:45 p.m. 5:45 − 6:45 p.m.

May 7 July 9 Sept. 3

Session I Session II

Mar. 18 May 13 July 15

May 3 July 5

Tues/Thur. Tues/Thur. Tues/Thur.

$20/$40 6 $20/$40 6 $20/$40 6

Fall

Aug. 30

BUTTS AND GUTS – INSTRUCTOR: DIANE THOMPSON Eligibility: Ages 16 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 1 Additional Information: A toning and sculpting class designed to target those problem areas: butt, thighs and abs. Minimum: 9 Maximum: 20 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Mar. 18 May 3 May 7 Tues/Thur. 7 − 7:30 p.m. $15/$30 6 Session II May 13 July 5 July 9 Tues/Thur. 7 − 7:30 p.m. $15/$30 6 Fall July 15 Aug. 30 Sept. 3 Tues/Thur. 7 − 7:30 p.m. $15/$30 6 ZUMBA – INSTRUCTOR: ANGEL CHADWELL Eligibility: Ages 14 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2 Additional Information: The Zumba program combines Latin rhythms with easy to follow moves to create a one-of-a-kind fitness program. Minimum: 9 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Mar. 25 May 3 May 7 Tues/Thur. 5:20 − 6:20 p.m. $20/$40 6 Session II May 13 July 5 July 9 Tues/Thur. 5:20 − 6:20 p.m. $20/$40 6 Fall July 15 Aug. 30 Sept. 3 Tues/Thur. 5:20 − 6:20 p.m. $20/$40 6

 BEGINNER EVENING YOGA – INSTRUCTOR: TONE DANCY Eligibility: Ages 15 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2

Additional Information: All levels welcomed, but this class will focus on beginner level poses. The class is designed to have varying intensity of movement with focused breath that will leave you feeling strong, calm and refreshed. Participants supply their own yoga mat. Minimum: 9   Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Mar. 18 April 26 April 30 Tues/Thur 6:30 – 7:30 p.m. $35/$55 6 Session II May 6 June 28 July 2 Tues/Thur 6:30 – 7:30 p.m. $35/$55 6 Fall July 15 Aug. 30 Sept. 3 Tues/Thur 6:30 – 7:30 p.m. $35/$55 6

 SHIP SHAPE CLUB Eligibility: Ages 18 and over Dates: Ongoing Days: Mon-Fri Time: 8 a.m. - 5 p.m. Location: Christiansburg Recreation Center Fee: Town Residents FREE

Additional Information: Participate on your own for this weight loss club. Members will weigh in weekly or monthly at the Recreation Center. We will keep track of your weight loss progress and present you with a “way to go” award for every five pounds lost. Remember, when losing weight, it is important to exercise and eat healthy foods. The Recreation Dept. offers many exercise classes and wellness programs to help you on your weight loss journey. For more information contact, Pam or Tammy at 382-2349.

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