Aging in Place

HEALTH & WELLNESS

Strength, Stamina and Balance To get substantial health benefits, the CDC recommends that older adults engage in three distinct types of activities each week: aerobic exertion, i.e. “ cardio ”, muscle strengthening, and practices that maintain/ improve balance. These three forms of physical activity, if consistently done, protect

your health by preventing and managing chronic diseases, improving strength and balance, helping you maintain a healthy weight, and supporting mental health and cognitive functioning. The graphic at right details the CDC ’ s specific guidelines for each of these activity types, and the link at the bottom of the page offers helpful suggestions for incorporating each of these activities into your daily life.

As always, it ’ s important to consult with your healthcare provider before beginning a physical wellness or exercise plan. To help prevent or minimize physical injuries, it ’ s also beneficial to consult with a physical therapist and/or physical trainer before starting a new exercise program. Do you regularly engage in physical activity aligned with the frequency/intensity guidelines for the three categories shown in the graphic above? Aerobic Activities: Yes ___ No ____ Not Sure ____ Muscle Strengthening: Yes ___ No ____ Not Sure ____ Improving Balance: Yes ___ No ____ Not Sure ____ Do you have any physical conditions, injuries, or mobility issues that prevent you from doing the three recommended types of exercise? Aerobic Activities: Yes ___ No ____ Not Sure ____ Muscle Strengthening: Yes ___ No ____ Not Sure ____ Improving Balance: Yes ___ No ____ Not Sure ____

Helpful Resource

Recommended physical activity guidelines for older adults: nhs.uk/live - well/exercise/

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Aging in Place: Your Home, Your Community, Your Choice

Health & Wellness