Activity Guide Winter 2023

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WINTER 2023 ACTIVITY GUIDE

MI SS ION Our mission is to operate a public aquatic facility to increase health, water safety, and the aquatic education of Christiansburg residents and aquatic organizations.

VI S ION The vision of the Christiansburg Aquatic Center is to provide a state-of-the-art aquatic facility that enhances the health, fitness, recreational, and competitive needs throughout our region.

VALUES TEAM VALUES – Integrity, Attitude & Professionalism FACILITY VALUES – Clean, Safe & Accessible CUSTOMER SERVICE VALUES – Communication, Positive Experience & Knowledgeable PROGRAM VALUES – Quality, Variety & Satisfaction

595 N Franklin St. Christiansburg, VA 24073 540.381.POOL (7665) www.cacpool.com

INS IDE :

4 6 7 8 8

Daily Admission and Fees Registration Information Facility and Amenities Special Events Upcoming Swim Meets H2Okie Aquatics Masters Swimming Fins Youth Swim Team American Red Cross Training New River Diving Fitness Classes After Hours Rentals and Parties

10 12 13 14 15 19 22

FALL HOURS OF OPERATION- BEGINNING JAN. 3 Monday – Thursday: 7 a.m.-7:30 p.m.

UPCOMING HOLIDAYS AND HOURS We will be closed for the following holidays:

January 1 January 2 January 16 February 20

New Year’s Day

Friday: 7:30 a.m.-5 p.m. Saturday: 10 a.m.- 5p.m. Sunday: 1-5 p.m.

New Year’s Holiday (observed)

Martin Luther King, Jr. Day

George Washington Day

April 9

Easter

May 29

Memorial Day

Our pool schedules and competition pool reservations are available online at www.cacpool.com Want to swim later? Private rentals and water fitness classes are available after hours.

Guest Fees (non-resident)

Town Resident Fees

Daily Pass

One Month

Age

One Month

Age

Daily Pass

17 and under

$10

17 and under

18 and up

$15

18 and up

$10

2 and under

FREE

2 and under

FREE

• A $2 Dry Pass Fee is required for entry to pool level for those who do not wish to swim.

• Daily pass of $6 pertains to use of the cardio room.

• Groups will be charged the daily admission rate. Monthly memberships will not apply.

• Family annual membership rates will not exceed: $450/residents, $630/guests.

• Legal dependents ages 19 - 25 must be full-time college students.

• Memberships set to automatic renewal will renew every 30 days.

4 | DAILY ADMISSION AND FEES

INTERESTED IN CAC NEWS?

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www.cacpool.com

HOW TO REGISTER Online: Register online at www.cacpool.com and click on the “register” link. Create an account, shop for programs and activities, pay and done. You can now purchase your membership online. Please note that when you come in to pick up your pass, proper identification will be required. In Person: Stop by the CAC and our front desk attendants will be happy to help you. Over the Phone: Give us a call and we can sign you up for your program. REGISTRATION DEADLINES Deadlines are created for each program to help provide a positive experience by ensuring appropriate staffing, supplies and facilities to meet the registration needs. PROGRAM FEES AND TIMES Program fees are listed as R (resident) and N (non resident). For some of our programs, residents are given the opportunity to register prior to non-residents. minimum registered by the deadline, the session will be cancelled. Participants will be notified of cancellations. AGE REQUIREMENTS Each class/program has an age requirement. The participant must meet this age requirement within the time frame of the class/program. REGISTRATION MINIMUMS If a program does not have the required class

WAITLIST POLICY Participants will automatically be placed on a waitlist if a program has met its maximum capacity. If spots become available, participants will be notified by phone. CANCELLATION Programs or rentals cancelled by the Christiansburg Aquatic Center will be refunded in full. PHOTO POLICY Please be advised that all participants involved in any programs or special events are subject to being photographed. Such photographs may be used by the Town of Christiansburg without an obligation to provide compensation to those photographed. MISTAKES HAPPEN Occasionally there may be an error in days, times, registration requirements, or fees noted in this brochure. When such errors do occur, our staff will do everything possible to correct the situation promptly. Thank you for your patience and understanding should these situations arise. REFUNDS Refund requests must be made a week in advance of the start of the program or rental. A service fee of $25 will be applied to all participant-based refunds and withdrawals except for medical/illness. To avoid the service charge, we can refund the full amount to your household account. Refunds under $25 will only be credited to your household account. Check refunds will be requested from the finance department and can take up to three weeks to receive by mail.

6 | REGISTRATION INFORMATION

AMENITIES The Christiansburg Aquatic Center is a 64,000 square foot facility with three pools, a cardio fitness room, multi purpose rooms, a warming kitchen, locker rooms, a wet classroom, family changing rooms, and a sun deck. Total occupancy of over 2,600 people. FITNESS ROOM (Cardio Zone) The fitness room is a great place to enjoy your workout and cover all muscle groups. Burn off unwanted calories with treadmills, elliptical trainers, recumbent bikes, and four weight training machines. WARM WATER THERAPY POOL (The Cove) Come relax in our therapy pool that averages 96 degrees. Aerobic conditioning is not recommended in this pool, it is designed for therapeutic rehabilitation. This pool features a zero-depth entry, easy access for people of all abilities and multiple water depths. Great for rehabilitation with arthritic joints, this peaceful area accommodates adults 18 years and older, as well as infants 12 months or younger. LEISURE POOL (The Lagoon) Our leisure pool, or Lagoon, speaks for itself when it comes to FUN! Average temperature is a comfortable 86 degrees year-round. Features a two-story triple loop slide, zero depth beach entry, five water dumping buckets, Sir Chomps-A-Lot Alligator slide and too many spraying features to count. Lap swimming is also available; we offer 20-yard lap lanes ranging from three to five feet deep.

COMPETITION POOL (Competition Zone) Experience our Olympic sized competition pool! Our competition pool can be separated into three different pools. This pool can be 50 meters long with eight lanes one way and 25 yards long with 21 lap lanes the next. Come plunge into the 80-degree water and get your swim on. To make a reservation for a swim time, please visit our website at www.cacpool.com INCLEMENT WEATHER POLICY • If Montgomery County Schools are closed due to inclement weather, the Aquatic Center will not open until 9 a.m. and all scheduled programs for that day will be cancelled and rescheduled/refunded. • If Montgomery County Schools are delayed in the morning due to inclement weather, all programs before 12 noon will be cancelled and rescheduled/refunded. • If Montgomery County Schools are released early due to inclement weather, all programs after 12 noon will be cancelled and rescheduled/refunded. *Updates will be shared to our website and social media in the event of a late opening or early closure. *Phone calls in this regard will not always be feasible. Please help us work through these times together by being aware of these policies. *If a group swim lesson or fitness class must be cancelled due to facility circumstance, we will notify you as soon as possible. A refund for the cancelled class will be issued. Refunds and make-up classes are not individually made up or refunded if a class should be missed outside of the facility’s control.

LOCKER RENTALS Our facility has lockers available for rent or daily use. Patrons must provide their own lock or purchase a lock from the front desk. Locks from lockers not assigned to a patron by staff must be removed after each use. Locks left overnight will be removed. Children over age four are not permitted in opposite gender locker rooms. Family changing rooms are available to families or people with disabilities.

6 months

Locker Size

12 months

Half

$30

$50

Full

$45

$75

ROOM RENTALS

MULTIPURPOSE ROOMS (TIDAL WAVE) The multipurpose rooms can be divided into two rooms for different events and/or programs. Together, both rooms seat 136 with tables and chairs and connects to a warming kitchen. The Tide room comes with a projector and screen for your meeting needs.

Need a central location for your social club, or an upcoming business meeting? Try our spacious conference rooms. Same day registration is possible with availability. ROOM RENTAL FEES ROOM - 2 HOURS Upstairs Tide or Wave room $50 each room Warming Kitchen “The Galley” $50

FACILITY AND AMENITIES | 7

SPECIAL EVENTS

UPCOMING SWIM MEETS

Date(s)

Swim Meet

Est. Swimmers

January 6-7

H2Okie MLK Meet

200

January 9

VHSL Dive Meet

January 10

VHSL Swim Meet

150

January 16

VHSL Dive Meet

January 17

VHSL Swim Meet

150

January 23

VHSL Dive Meet

January 24

VHSL Swim Meet

100

January 30

VHSL Dive Meet

January 31

VHSL Swim Meet

100

February 3-5

VT Invite

125

February 6

VHSL Regional Dive Meet

February 6

VHSL Region 3D Swim Meet

200

February 6

VHSL Regional 4D Swim Meet

200

February 6

VHSL Regional 1&2C Swim Meet

200

February 18

VHSL Class 1&2 State Swim and Dive Championships

450

February 24-26

VA Swimming District Regions

600

March 4

NCAA Last Chance Meet hosted by VT

March 23-26

USA Swimming Eastern Zone Sectionals

600

April 28-30 400 Please note that these events may close the facility. Please visit our website closer to event date or call 540-381-7665 for those details. H2Okies May Day Invitational

8 | SPECIAL EVENTS

| UPCOMING SWIM MEETS

Tackle the Tower Have you ever jumped from five meters in the air into 17 feet of water? Well at the Christiansburg Aquatic Center you can! We open our five meter platform and springboards to the public. Come and Tackle the Tower at the CAC!

All who participate must be able to swim 25 yards.

No extra fee

Jan. 14 & 28

TBD TBD TBD TBD

SAT SAT SAT SAT

March 18

April 8 & 22 May 6 & 20

SPLISH, SPLASH FITNESS EXPO!

Interested in joining our fitness programs, but not sure where to start? Make some waves with us at this FREE fitness expo! 15–20-minute demos of each class will be taught giving participants the chance to find which class is their best fit and talk with instructors about each program!

Friday, April 7 • 9:00-11 a.m.

Bikini Bootcamp EVERY BODY is a swimsuit body! But if you want to feel more swimsuit confident this summer join us for a 6- week morning boot camp before summer hits! This bootcamp will involve cardio room/trail workouts as well as work outs on the pool deck and in the water. Be prepared to make a splash and break a sweat! Instructors: Jilliann Kowalcik & Jackie Dorsey Moderate to High-Intensity workout. Suitable for all fitness levels!! Tennis shoes and athletic clothes will be needed as well as swimsuits and/or dry fit clothing. Workout will begin in the cardio room or outside then transition to the pool.

*Please bring your own mat or extra towel for the deck exercise portion if needed.

DATES

TIME

DAYS

COURSE

FEE

April 10-May 17

7:30-8:30 a.m. M/W

13024

$75 R, $85 N

SPECIAL EVENTS | 9

NEW RIVER DIVING New River Diving (NRD) is a year-round club that teaches the safety and fundamentals of diving while developing body awareness, coordination, and self-confidence. NRD offers both Recreational and Competitive paths for athletes dependent on their personal goals, level of commitment, and skill level. Recreational Diving The recreational side of NRD is focused on safety. Our goal is to progress athletes at their own speed in a safe and controlled environment so that they can explore their limits in the sport and gain the confidence to push outside their comfort zone, through the fear zone, and into the learning and growth zone. NRD offers three groups primarily based on grade - Beginner Lessons(1st-5th), Middle School Lessons(6th-8th), and High School Lessons (9th-12th). Winter/Spring - Three 7-Week Sessions, concluding with an Inner-Squad Meet/Close Travel

Session #4 (January 2 - February 17th)

Beginner Lessons - 1-hour practices - 1-day/week @ $105; 2-days/week @ $195 Middle School Lessons - 1 hour 30-minute practices - 2-days/week @ $230 No High School Lessons (MCPS High School Diving Season)

Session #5 (February 20th - April 7th)

Beginner Lessons - 1-hour practices - 1-day/week @ $105; 2-days/week @ $195 Middle School Lessons - 1 hour 30-minute practices - 2-days/week @ $230 High School Lessons - 1 hour 30-minute practices - 2-days/week @ $230

Session #6 (April 10th - May 26th)

Competitive Diving The Competitive side of NRD has a heavier focus on the fundamentals, form, power, and speed of the sport that will prepare athletes to compete at the regional, and ultimately national level. Competitive is a year-round travel team with the goal of giving athletes the opportunity to dive at the collegiate level. Groups are by invite only and placement is based on experience/skill.

For more information, please visit: https://www.newriverdiving.com/ Or contact Head Coach Ryan Hawkins @ rhawkins@newriverdiving.com On Instagram & Facebook @newriverdiving

H2OKIE AQUATICS H20kie Aquatics is a 501c3 year-round Swim Team offering programs for all abilities, commitment levels, and desired levels of achievement. We have swimmers wishing to swim for fitness as well as those striving for the highest levels of competitions. For more information please visit: www.h2okieaquatics.org https://www.teamunify.com/team/vah2oa/page/team-info/join-h2okie-aquatics Or Contact Head Coach Scott Baldwin edbaldwi@vt.edu

Pre-Competitive Swim Team Levels: Stroke School is the entry level program of H2okie Aquatics and has several flexible options available from which swimmers and parents can choose. Most swimmers that participate in Stroke School are between the ages of 5 and 12 years old and have a little swimming experience, such as one or two years of participation with a summer league swim team or have taken swim lessons with a local swim lesson program. Stroke School 1 (SS1) SS1 is the beginning level of our team. Most swimmers in SS1 are between the ages of 5-8 and have minimal swimming/ lesson experience. Practice is offered 2 times per week for approximately 45 minutes, and it is recommended that swimmers try to attend 2 times per week to see steady improvement if they can do so. Practice days are on T/Th 5:45pm 6:15pm Stroke School 2 (SS2) Most swimmers in SS2 are between the ages of 6-10 and have a little swimming/lesson experience. Practice is offered 2 times per week for 1 hour, and it is recommended that swimmers try to attend both times each week to see steady improvement. Practice days are on T/H. 5:45pm-6:45pm Middle School Prep (MSP) Most swimmers in MSP are between the ages of 11-14 and have some or a small amount of swimming experience. Some have taken lessons or swam summer league or swam for the Middle School team but still may need some stroke development before becoming strong, fluid swimmers. Swimmers in this group can swim for short-medium distances but may not have the endurance or technique to swim for long distances without tiring. Practice is offered T/H 6:15-7:15pm

10 | H2OKIE AQUATICS

Competitive Swim Team Levels: Swimmers that participate in the Age Group Program are between the age of 7 and 13 years old and have swum competitively before, either with a summer league swim team, or with H2okie Aquatics or another competitive swim program. In addition, most swimmers in these groups compete in USA Swimming competitions on a regular basis, though this is not a requirement. Swimmers entering the Age Group program will continue to build on the fundamentals that they learned in Stroke School or through their previous swimming experience. In addition, swimmers begin to learn more about the world of competitive swimming and the things that they can do at practice and in races to become better swimmers. The goal of the Age Group Program is to teach swimmers about the world of competitive swimming and prepare them to be successful athletes in the future, while having a lot of fun! Age Group 1 (AG1) Swimmers in AG1 are between the ages of 7-10 and have developed a fluid freestyle and backstroke but may still struggle with either butterfly or breaststroke. Practice is offered between 3 times per week for approximately 1.25-1.5 Hours. It is recommended that swimmers try to attend 2-3 practice per week to see steady improvement. Swimmers must be legal in 3 of the 4 competitive strokes to be eligible for AG1. Practice is offered: M/W/F: 5:45pm-7:15pm Age Group 2 (AG2) Most swimmers in AG2 are between the ages of 9-12, are strong swimmers, but still need significant stroke development in certain strokes. AG2 swimmers will continue to develop their racing and training skills as they grow, mature, and have more ability to focus during practice. Practice is offered approximately 6 times per week for approximately 1.5 Hours. It is recommended that swimmers try to attend 3-4 practice per week to see steady improvement. M-F: 5:45pm-7:15pm; Sat 10-11:30am. Age Group 3 (AG3) Most swimmers in AG3 are between the ages of 11-13 and are strong swimmers in all 4 strokes. AG3 is the highest level of our Age Group program, and it is designed to prepare swimmers for the transition from Age Group swimming to Senior swimming. This means that swimmers begin learning more advanced racing strategies and more emphasis is placed on seasonal training. Swimmers will begin to take more personal responsibility for their own swimming and learn to analyze their stroke and apply lessons from their coaches to their swimming. Practice is offered 6 times per week for approximately 2 Hours, and it is recommended that swimmers try to attend 4-6 times per week to see consistent improvement if they are able to do so. Practice is offered M-Sat: Check website for exact times Senior 1 (SR1) SR1 is the bridge group from Age Group level into Senior level swimming and training. Swimmer ages in this group range from 13-15 years age and are mostly 8th graders with a desire to improve and develop into a strong SR level swimmer. Practice is offered 6 times per week and expectations are that swimmers will attend minimally 4 times per week and avg approximately 5 times per week. Emphasis will be on stroke technique, developing racing strategies and goal setting as they mature and understand the sport better. Practice is offered M-Sat: Check website for exact times Senior 2 (SR2) SR2 swimmers have a wide range of ability, and the focus of this group is on technique refinement with a strong emphasis on intense, seasonal training. Practice is offered 6 times per week for 2 hours on average. Though there is no requirement for this group, it is recommended that swimmers make every practice they are able to in order to maximize their performance during championship swim meets, many swimmers in this group are preparing for high level competition with goals of swimming at the collegiate level. Participation in regular USA Swimming competitions is expected at this level. Practice is offered M-Sat: Check website for exact times

H2OKIE AQUATICS | 11

FINS YOUTH SWIM TEAM | 12

CAC U.S. MASTERS SWIMMING Masters Swimming Group is open to adult (18yrs +) swimmers of all levels, including triathletes, open water swimmers and anyone wanting to improve their fitness through swimming. Workouts are designed to accommodate the ability levels and goals of all participants!

Coach: Mason Revis

Winter 2022 Masters Practice Schedule (January 18th – March 31st)

The Winter package is a 3-month bulk sign up (20x workouts) that includes 17% discount compared to purchasing each month individually. Pool space is limited in the winter months due to compounding factors, more information to come about spring schedule.

Registered US Masters members that are visiting the area can drop in on a workout for $5 by showing a valid USMS Membership Card at the front desk, Non-US Masters Members wanting to join a workout, there will be a $10 drop-in fee. Non-CAC Members, who are registered US Masters Members with a valid USMS membership are eligible for the CAC Member rates (must present a valid USMS Membership Card at front desk).

Age: 18+

Minimum enrollment: 5 per month or 8 packages

Dates

Time

Days

Course

Fee

Jan.18– March 31 7:30-8:30 a.m. (19x Total Practices) 7:30-8:30 a.m.

M W

$95 R/$115 N

13047

7:30-8:30 a.m.

Jan. 18 – Jan. 30

7:30-8:30 a.m.. 7:30-8:30 a.m. 7:30-8:30 a.m. 7:30-8:30 a.m. 7:30-8:30 a.m. 7:30-8:30 a.m.

M W

(6x Practices)

13048

$42 R/ $52 N

Feb. 1 – Feb. 27 (6x Practices) No Practice 2/3, 2/13, 2/15, 2/17, 2/20, 2/248

M W

13049

$42 R/ $52 N

March.1 – March 31 7:30-8:30 a.m.

M W

(7x Practices) No Practice 3/3, 3/13, 3/15, 3/17, 3/20, 3/22, 3/24

7:30-8:30 a.m. 7:30-8:30 a.m.

13050

$49 R/ $59 N

12 | U.S. MASTERS SWIMMING

FINS YOUTH SWIM TEAM The Fins Youth Swim Team is a non-competitive swim team designed to be an effective, easy and fun transition into the world of competitive swimming, or a good way for summer league swimmers and high school swimmers to continue training between seasons. The coaches will focus on competitive stroke mechanics and swimming endurance.

Participants must be able to swim 25 yards in two of the four competitive strokes.

Age: 6-18 Minimum Enrollment: 5 Maximum Enrollment: 25

Dates

Times

Days

Course

Fee

Jan. 9-30

6:30-7:30 p.m

M/W 13051

$40 R, $50 N

(6x Practices)

Feb. 1-27

6:30-7:30 p.m

M/W 13052

$45 R, $55 N

(7x Practices) No Practice 2/20

March 1-31 (9x Practices)

6:30-7:30 p.m

M/W 13053

$55 R, $65 N

March 1-31 (8x Practices)

6:30-7:30 p.m.

M/W 13054

$50 R, $60 N

FINS YOUTH SWIM TEAM | 13

American Red Cross Lifeguard Training

Dates

Time

Days

Course Fee

Session 1 Jan. 20

4-9 p.m.

American Red Cross Adult and Pediatric First Aid/CPR/AED Training What would you do if a friend or family member collapsed and was unresponsive? This American Red Cross course is designed to teach you skills that you need to know to give immediate care to a person in distress until more advanced medical personnel arrive and take over. The course will teach participants to recognize and respond appropriately to cardiac, breathing and first aid emergencies. Ages: 13+ Minimum Enrollment : 4 The course content and activities prepare participants to recognize and respond quickly to emergencies, while preventing drowning and injuries. * Attendance to the entire class session is mandatory. Prerequisites: (will be tested on the first day of class) • Swim 300 yards continuously. • Starting in the water, swim 20 yards using front crawl, surface dive seven, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object without having your face submerge under the water and exit the water without using a ladder or steps, within one minute and 40 seconds. • Tread water for two minutes using only legs. Ages: 15+ Minimum Enrollment: 4

13041 $250

Jan. 21 Jan. 22

10 a.m-6 p.m. 10 a.m.-5 p.m.

SAT SUN

Session 2 Feb. 10

4-9 p.m.

13043 $250

Feb. 11 Feb. 12

10 a.m-6 p.m. 10 a.m.-5 p.m.

SAT SUN

Session 3 March 17 March 18 March 19 Session4 April 14

4-9 p.m.

13044 $250

10 a.m-6 p.m. 10 a.m.-5 p.m.

SAT SUN

4-9 p.m.

13045 $250

April 15 April 16

10 a.m-6 p.m. 10 a.m.-5 p.m.

SAT SUN

Session 5 May 12

4-9 p.m..

13046 $250

May 13 May 14

10 a.m-6 p.m.. 10 a.m.-5 p.m.

SAT SUN

Dates

Time

Days

Course

Fee

13036

$45

Jan. 19

5:30-9:30 p.m.

13037

$45

Feb. 9

5:30-9:30 p.m.

March 16

5:30-9:30 p.m.

13038

$45

13039

$45

April 13

5:30-9:30 p.m.

May 11

5:30-9:30 p.m.

13040

$45

14 | LIFEGUARD TRAINING

SWIM LESSONS Each level must meet a minimum of three registered participants. If the class does not reach this minimum, it will be cancelled. Parent/Child Classes: A parent or guardian must participate in the water with these lessons.

Baby Otters 1: Parent/Child Level One Ages: 6–18 months

Splash with us in your child’s first swim lesson! Parents are taught how to safely work with their child in an aquatic environment. This includes learning how to support and hold your child, as well as reinforcing the basic principles of water safety. DATES TIME DAY COURSE # FEE REGISTRATION Jan 14, 21, 28 8:45-9:15 a.m. SAT 12868 $38 R, $48 N 12/20 R; 12/22 N

April 8, 15, 22

8:45-9:15 a.m

SAT

12869

$38 R, $48 N

12/20 R; 12/22 N

Baby Otters 2: Parent/Child Level Two Ages: 18 months–3 years

This class builds on the skills developed in Baby Otters 1. Your child will continue to become more comfortable in the water as they prepare to begin the Preschool Aquatics Program. Blowing bubbles, voluntarily submerging underwater, and maintaining front and back positions are some of the skills learned. DATES TIME DAY COURSE # FEE REGISTRATION Jan 14, 21, 28 9:30-10:00 a.m. SAT 12870 $38 R, $48 N 12/20 R; 12/22 N

April 8, 15, 22

9:30-10:00 a.m.

SAT

12871

$38 R, $48 N

12/20 R; 12/22 N

Starfish: Preschool 1 Ages: 3.5-5

In the first stage of the Preschool Aquatics Program, your child will learn the fundamentals of bobbing, floating and gliding with assistance. Alternating and simultaneous front and leg actions on the front and back will also be introduced.

DATES

TIME

DAY

COURSE #

FEE

REGISTRATION

Jan. 23-Feb 1

5:30-6 p.m.

M/W

12872

$45 R, $55 N

12/20 R; 12/22 N

Feb. 6-15

5:30-6 p.m.

M/W

12873

$45 R, $55 N

1/10 R; 1/12 N

March 20-29

5:30-6 p.m.

M/W

12874

$45 R, $55 N

2/14 R; 2/16 N

April 17-26

5:30-6 p.m.

M/W

12875

$45 R, $55 N

3/14 R; 3/16 N

May 15-24

5:30-6 p.m.

M/W

12876

$45 R, $55 N

4/11 R; 4/13 N

L EARN TO SWIM

Jellyfish: Preschool 2 Ages: 3.5–5

L EARN TO SWIM

Successful completion of Preschool Level One or equivalent skill is recommended. Additional skills taught in this class include rolling from front to back and back to front, combined arm and leg actions, and basic locomotion with assistance. DATES TIME DAY COURSE # FEE REGISTRATION Jan. 23-Feb 1 6:10-6:40 p.m. M/W 12877 $45 R, $55 N 12/20 R; 12/22 N

Feb. 6-15

6:10-6:40 p.m. M/W

12878

$45 R, $55 N

1/10 R; 1/12 N

March 20-29

6:10-6:40 p.m. M/W

12879

$45 R, $55 N

2/14 R; 2/16 N

April 17-26

6:10-6:40 p.m. M/W

12880

$45 R, $55 N

3/14 R; 3/16 N

May 15-24

6:10-6:40 p.m. M/W

12881

$45 R, $55 N

4/11 R; 4/13 N

Swordfish: Preschool 3 Ages: 4–5

Successful completion of Preschool Level Two or equivalent skill is recommended. Additional skills taught in this class include various floats, treading water, and changing direction while swimming on front or back with assistance. DATES TIME DAY COURSE # FEE REGISTRATION Jan. 23-Feb 1 6:10-6:40 p.m. M/W 12882 $45 R, $55 N 12/20 R; 12/22 N

Feb. 6-15

6:10-6:40 p.m. M/W

12883

$45 R, $55 N

1/10 R; 1/12 N

March 20-29

6:10-6:40 p.m. M/W

12884

$45 R, $55 N

2/14 R; 2/16 N

April 17-26

6:10-6:40 p.m. M/W

12885

$45 R, $55 N

3/14 R; 3/16 N

May 15-24

6:10-6:40 p.m. M/W

12886

$45 R, $55 N

4/11 R; 4/13 N

Little Flippers: Level One Ages: 6+ Successful completion of the Preschool Aquatics Program or equivalent skill is recommended. Entering and exiting the water safely, opening eyes underwater to retrieve objects, and recovering from a float or glide to a vertical position are taught in this class. DATES TIME DAY COURSE # FEE REGISTRATION Jan. 23-Feb 1 5:30-6 p.m. M/W 12887 $45 R, $55 N 12/20 R; 12/22 N

Feb. 6-15

5:30-6 p.m.

M/W

12888

$45 R, $55 N

1/10 R; 1/12 N

March 20-29

5:30-6 p.m.

M/W

12889

$45 R, $55 N

2/14 R; 2/16 N

April 17-26

5:30-6 p.m.

M/W

12890

$45 R, $55 N

3/14 R; 3/16 N

May 15-24

5:30-6 p.m.

M/W

12891

$45 R, $55 N

4/11 R; 4/13 N

SWIM LESSONS | 17

16 | SWIM LESSONS

Dolphins: Level Two Ages: 6+

Successful completion of Level One or equivalent skill is recommended. Your child will learn how to fully submerge and hold her/his breath, roll to their front or back without assistance, and practice their floats and glides. DATES TIME DAY COURSE # FEE REGISTRATION Jan. 23-Feb 1 6:45-7:15 p.m. M/W 12892 $45 R, $55 N 12/20 R; 12/22 N

Feb. 6-15

6:45-7:15 p.m. M/W

12893

$45 R, $55 N

1/10 R; 1/12 N

March 20-29

6:45-7:15 p.m. M/W

12894

$45 R, $55 N

2/14 R; 2/16 N

April 17-26

6:45-7:15 p.m. M/W

12895

$45 R, $55 N

3/14 R; 3/16 N

May 15-24

6:45-7:15 p.m. M/W

12896

$45 R, $55 N

4/11 R; 4/13 N

Sharks: Level Three Ages: 6+

Successful completion of Level Two or the ability to independently swim 15 yards on front or back is required. Skills learned include survival and back floats, beginner dives, and unsupported combined arm and leg actions on front and back. DATES TIME DAY COURSE # FEE REGISTRATION Jan. 23-Feb 1 6:10-6:40 p.m. M/W 12927 $45 R, $55 N 12/20 R; 12/22 N

Feb. 6-15

6:10-6:40 p.m. M/W

12928

$45 R, $55 N

1/10 R; 1/12 N

March 20-29

6:10-6:40 p.m. M/W

12929

$45 R, $55 N

2/14 R; 2/16 N

April 17-26

6:10-6:40 p.m. M/W

12930

$45 R, $55 N

3/14 R; 3/16 N

May 15-24

6:10-6:40 p.m. M/W

12931

$45 R, $55 N

4/11 R; 4/13 N

PreTeen & Teen Ages: 18+

The purpose of this level is what YOU want to get out of it. For some that may mean personal safety; for others it may be learning to swim the basic strokes to be used for fitness swimming. Your needs will be discussed at the beginning of class, and the class will be geared towards meeting your personal goals. DATES TIME DAY COURSE # FEE REGISTRATION Jan. 23-Feb 1 5:45-6:15 p.m. M/W 12932 $45 R, $55 N 12/20 R; 12/22 N

Feb. 6-15

5:45-6:15 p.m.. M/W

12933

$45 R, $55 N

1/10 R; 1/12 N

March 20-29

5:45-6:15 p.m. M/W

12934

$45 R, $55 N

2/14 R; 2/16 N

April 17-26

5:45-6:15 p.m. M/W

12935

$45 R, $55 N

3/14 R; 3/16 N

May 15-24

5:45-6:15 p.m.. M/W

12936

$45 R, $55 N

4/11 R; 4/13 N

L EARN TO SWIM

Adult Ages: 18+

L EARN TO SWIM

The purpose of this level is what YOU want to get out of it. For some that may mean personal safety; for others it may be learning to swim the basic strokes to be used for fitness swimming. Your needs will be discussed at the beginning of class, and the class will be geared towards meeting your personal goals. DATES TIME DAY COURSE # FEE REGISTRATION Jan. 23-Feb 1 6:30-7:15 p.m. M/W 12937 $45 R, $55 N 12/20 R; 12/22 N

Feb. 6-15

6:30-7:15 p.m. M/W

12938

$45 R, $55 N

1/10 R; 1/12 N

March 20-29

6:30-7:15 p.m. M/W

12939

$45 R, $55 N

2/14 R; 2/16 N

April 17-26

6:30-7:15 p.m. M/W

12940

$45 R, $55 N

3/14 R; 3/16 N

May 15-24

6:30-7:15 p.m. M/W

12942

$45 R, $55 N

4/11 R; 4/13 N

SWIM LESSONS- PRIVATE Three 30-minute lessons: $85 Six 30-minute lessons: $130

Semi-Private Swim Lessons: *ideal for groups of 2-3 swimmers with similar age/swimming ability

Three 30-minute lessons: $85

Six 30-minute lessons: $130

SWIM LESSONS | 17

HOW TO REGISTER

Online: Register online at www.cacpool.com and click on the “register” link. Create an account, shop for programs and activities, pay and done. You can now purchase your membership online. Please note that when you come in to pick up your pass, proper identification will be required.

In Person: Stop by the CAC and our front desk attendants will be happy to help you.

Over the Phone: Give us a call and we can sign you up for your program.

FITNESS CLASSES

Do you want to try a new class, or mix and match your exercise program? If so, the fitness pass is for you! 10 Visit Fitness Pass: $70 Daily Fitness Pass: $8 All fitness classes must meet a certain minimum of participants registered for the class to run. If the class does not meet the minimum amount, it will be cancelled and not available for fitness pass holders. Classes taught in The Therapy Pool have a maximum limit of 10 participants. Fitness passes cannot be used for Therapy Pool Classes, GlideFiit, or MerMADness . Thank you for your understanding.

FITNESS CLASSES

Fitness class schedules are tentative and subject to change. The adjusted dates and prices will be reflected upon monthly registration. Registration takes place monthly at 8:30 a.m.

Rock ‘n Roll In the Deep Strap on an aqua belt (or tread if preferred!) and join us for a deep-water class in the competition pool! You will use equipment to help develop core strength and cardio while performing aerobic exercises such as jogging, running, sprinting, and more! Competition Pool. Instructor: Ana McRoberts

Rolling in the Deep Strap on an aqua belt (or tread if preferred!) and join us for a deep-water class in the competition pool! You will use equipment such as noodles, buoys, and resistance gloves to develop core strength while performing aerobic exercises such as jogging, skiing and more! Competition Pool. Instructor: Ana McRoberts & Jilliann Kowalcik

Dates

Time

Days

Course

Fee

Registration

Dates

Time

Days

Course

Fee

Registration

Jan. 13-27

10:30–

12972 $16 R 12/20 R

Jan. 3-31

9:30–

T/TH 12967 $56 R 12/20 R

11:30 a.m.

$26 N 12/22 N

10:30 a.m.

$66 N 12/22 N

Feb. 10-17

10:30–

12973

$8 R

1/10 R 1/12 N

Feb. 2-28

9:30–

T/TH 12968 $50 R 1/10 R

(No class Feb. 24? )

11:30 a.m.

$18 N

10:30 a.m.

$60 N

1/12 N

March. 3-31

10:30–

12974 $24 R

2/14 R 2/16 N

March 2-30

9:30–

T/TH 12969 $50 R

2/14 R 2/16 N

(No class March 24)

(No class March 23)

11:30 a.m.

$34 N

10:30 a.m.

$60 N

April 14-21

10:30–

12975

$8 R

3/14 R 3/16 N

April 4-27

9:30–

T/TH 12970 $50 R

3/14 R 3/16 N

(No class April 7, 28)

11:30 a.m.

$18 N

10:30 a.m.

$60 N

May 5-26

10:30–

12976 $24 R

4/11 R 4/13 N

May 2-30

9:30–

T/TH 12971 $56 R

4/11 R 4/13 N

11:30 a.m.

$34 N

10:30 a.m.

$66 N

Aqua Yoga Aqua Yoga utilizes the principles and movements of hatha yoga and adapts them to the water. The yoga poses practiced in this class will help you develop strength and static balance, as well as increase your range of motion. Beginners are welcome! Therapy Pool. Instructor: Thea Vincent

Rise N Shine Water Aerobics Gear up for this morning class that will get you ready for the day! An aerobics class for the early risers so you can kick off your day energized. You will jog, kick, march and jump through the water. Leisure Pool. Instructor: Edward Tickle

Dates

Time

Days

Course

Fee

Registration

Dates

Time

Days

Course

Fee

Registration

Jan. 9 - 30 (No class Jan 2, 4, 16)

7–

M/W 12942 $38 R 12/20 R

Jan. 9 - 30

8:15 –

M/W 12947 $44 R 12/20 R

7:45 a.m.

$48 N 12/22 N

(No class Jan. 2,16)

9:15 a.m.

$54 N 12/22 N

Feb. 1 - 27

7–

M/W 12943 $44 R 1/10 R

Feb. 1 - 27

8:15 –

M/W 12948 $51 R 1/10 R

(No class Feb 20)

7:45 a.m.

$54 N

1/12 N

(No class Feb. 20)

9:15 a.m.

$61 N

1/12 N

March 1 - 29

7–

M/W 12944 $44 R

2/14 R 2/16 N 3/14 R 3/16 N

March 1 - 29

8:15 –

M/W 12949 $65 R

2/14 R 2/16 N

(No class May 13, 15)

7:45 a.m.

$54 N

9:15 a.m.

$75 N

Apr. 3-May 3

7–

M/W 12945 $53 R

(No class May 29)

7:45 a.m.

$63 N

April 3 - 26

8:15 –

M/W 12950 $58 R

3/14 R 3/16 N

9:15 a.m.

$68 N

May 1-31

8:15 –

M/W 12951 $65 R 4/11 R

(No class May 29)

9:15 a.m.

$75 N

4/13 N

FITNESS CLASSES | 19

Morning Fit Start your day the right way with Morning Fit! This shallow water workout combines calisthenics style movements with variations of upper and lower body resistance exercises. You will jog, kick, march and jump through the water to improve your cardiovascular fitness, muscular endurance,

Warm Water Workout The warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for you if your goals include increasing strength, flexibility, and range of motion in a relaxing and low impact atmosphere. Therapy Pool. Instructor: Danielle Bland

and flexibility. Leisure Pool. Instructor: Danielle Bland

Dates

Time

Days

Course

Fee

Registration

Dates

Time

Days

Course

Fee

Registration

Jan. 4-30 (No class Jan. 2, 16)

10:15–

M/W 12989 $44 R 12/20 R

Jan. 4-30 (No class Jan. 2, 16) Feb. 1-27 (No class Feb. 20)

9:15–

M/W 12952

$44 R 12/20 R $54 N 12/22 N

11:15 a.m.

$54 N 12/22 N

10:15 a.m.

Feb. 1-27

10:15–

M/W 12990 $51 R 1/10 R

(No class Feb. 20)

9:15–

M/W 12953

$51 R 1/10 R

11:15 a.m.

$61 N

1/12 N

10:15 a.m.

$61 N

1/12 N

March 1-29

10:15–

M/W 12991 $58 R

2/14 R 2/16 N 3/14 R 3/16 N 4/11 R 4/13 N

11:15 a.m.

$68 N

March. 1-29

9:15–

M/W 12954

$56 R $66 N

2/14 R 2/16 N

10:15 a.m.

April 3-26

10:15–

M/W 12992 $58 R

11:15 a.m.

$68 N

April 3-26

9:15–

M/W 12955

$50 R $60 N

3/14 R 3/16 N

10:15 a.m.

May 1-31

10:15–

M/W 12993 $65 R

(No class May 29)

11:15 a.m.

$75 N

May 1-31

9:15–

M/W 12956

$56 R $66 N

4/11 R 4/13 N

(No class May 29)

10:15 a.m.

Dates

Time

Days

Course

Fee

Registration

Jan. 3-31

8:10–

T/TH 12979 $65 R 12/20 R

Hydro Power An aqua class guaranteed to get the fitness party started! This class combines cardiovascular training and muscle conditioning through methods of interval training, abdominal work, and muscle enduring activities. These combinations provide a great workout and may incorporate equipment such as pool noodles and water weights in our leisure pool! Leisure Pool. Instructor: Ana McRoberts & Jilliann Kowalcik

9:10 a.m.

$75 N 12/22 N

Feb. 2-28

8:10–

T/TH 12980 $58 R 1/10 R

9:10 a.m.

$68 N

1/12 N

March 2-30

8:10–

T/TH 12981 $58 R

2/14 R 2/16 N 3/14 R 3/16 N 4/11 R 4/13 N

(No class March 23)

9:10 a.m.

$68 N

April 4-27

8:10–

T/TH 18982 $58 R

9:10 a.m.

$68 N

May 2-30

8:10–

T/TH 12983 $65 R

9:10 a.m.

$75 N

Dates

Time

Days

Course

Fee

Registration

Jan. 3-26 (No class Jan. 24, 31? )

5:45–

T/TH 12962 $44 R 12/20 R

Dates

Time

Days

Course

Fee

Registration

6:30 p.m.

$54 N 12/22 N

Jan. 3-31

9:15–

T/TH 12984 $65 R 12/20 R

Feb. 2-28 (No class Feb. 7, 9)

5:45–

T/TH 12963 $38 R 1/10 R

10:15 a.m.

$75 N 12/22 N

6:30 p.m.

$48 N

1/12 N

Feb. 2-28

9:15–

T/TH 12985 $58 R 1/10 R

10:15 a.m.

$68 N

1/12 N

March. 2-30

5:45–

T/TH 12964 $50 R

2/14 R 2/16 N

(No class March 23)

6:30 p.m.

$60 N

March 2-30

9:15–

T/TH 12986 $58 R

2/14 R 2/16 N 3/14 R 3/16 N 4/11 R 4/13 N

(No class March 23)

10:15 a.m.

$68 N

April 4-27

5:45–

T/TH 12965 $50 R

3/14 R 3/16 N

April 4-27

9:15–

T/TH 12987 $58 R

6:30 p.m.

$60 N

10:15 a.m.

$68 N

May 2-30

5:45–

T/TH 12966 $56 R

4/11 R 4/13 N

May 2-30

9:15–

T/TH 12988 $65 R

6:30 p.m.

$66 N

10:15 a.m.

$75 N

Aqua Fit HIITs AM Frequency, Intensity, Time, Type; High Intensity Interval Training Aqua Tabata is a specific cardio based HIIT training! This workout consists of 8 cycles of Work: Rest intervals. Each cycle is 4 minutes consisting of 8 exercises (20 sec each) followed by 10 seconds REST. Additional recovery time is planned in between EACH cycle of exercises. The instructor provides suggestions for working out in an aquatic environment. Progressions and modifications help make this a suitable workout for ALL fitness levels! Leisure Pool. Instructor: Ana McRoberts

Aqua Fit HIITs PM Frequency, Intensity, Time, Type; High Intensity Interval Training Aqua Tabata is a specific cardio based HIIT training! This workout consists of 8 cycles of Work: Rest intervals. Each cycle is 4 minutes consisting of 8 exercises (20 sec each) followed by 10 seconds REST. Additional recovery time is planned in between EACH cycle of exercises. The instructor provides suggestions for working out in an aquatic environment. Progressions and modifications help make this a suitable workout for ALL fitness levels! Leisure Pool. Instructor: Ana McRoberts

Dates

Time

Days

Course

Fee

Registration

Dates

Time

Days

Course

Fee

Registration

Jan. 6-27

9:15–

12957 $24 R 12/20 R

Jan. 20 & 27

5:30–

13055

$8 R

12/20 R

10:15 a.m.

$34 N 12/22 N

6:30 p.m.

$18 N 12/22 N

Feb. 3-17 (No class Feb. 24)

9:15–

12958 $16 R 1/10 R

Feb. 3-17 (No class Feb. 24)

5:30–

13056 $16 R 1/10 R

10:15 a.m.

$26 N

1/12 N

6:30 p.m.

$26 N

1/12 N

March. 3-31

9:15–

12959 $24 R

2/14 R 2/16 N

March. 3-31

5:30–

13057 $24 R

2/14 R 2/16 N

(No class Mar. 24)

10:15 a.m.

$34 N

6:30 p.m.

$34 N

April 14-21 (No class April 7, 28)

9:15–

12960

$8 R

3/14 R 3/16 N

April 7-21 (No class April 7, 28)

5:30–

13058 $16 R

3/14 R 3/16 N

10:15 a.m.

$18 N

6:30 p.m.

$26 N

May 5-26

9:15–

12961 $24 R

4/11 R 4/13 N

May 5-26

5:30–

13059 $24 R

4/11 R 4/13 N

10:15 a.m.

$34 N

6:30 p.m.

$34 N

SWIMPOSSIBLE! For those swimmers who need technique refreshers and some endurance in basic swimming strokes! Resistance band work

GlideFiit HIIT Me Baby One More Time… This class utilizes GlideFit Aquatic Boards as platforms on the water to add a new level of stability and core strength to your training! While you are performing exercises on the GlideFit Board, it will be necessary to enter the water to get onto the board. High intensity interval training. *General comfort level in water up to 5 feet is recommended. Moderate to high-intensity workout. Leisure Pool . Limited spots available! Instructors: Jilliann Kowalcik & Jackie Dorsey

as well! Competition Pool. Instructor: Jilliann Kowalcik

Dates

Time

Days

Course

Fee

Registration

Jan. 5-26

10:45–

13005 $16 R 12/20 R

11:15 a.m.

$26 N 12/22 N

Dates

Time

Days

Course

Fee

Registration

Feb. 2-23

10:45–

13007 $16 R 1/10 R

11:15 a.m.

$26 N

1/12 N

Jan. 14, 21

8:30 –

SAT

13019 $17 R 12/20 R

9:15 a.m.

$27 N 12/22 N

March. 2-30

10:45–

13008 $16 R

2/14 R 2/16 N

(No class March 23)

11:15 a.m.

$26 N

April 15, 22

8:30–

SAT

13016 $17 R 1/10 R

9:15 a.m.

$27 N

1/12 N

April 6-27

10:45–

13009 $16 R

3/14 R 3/16 N

11:15 a.m.

$26 N

May 13, 20

8:30–

SAT

13017 $17 R

2/14 R 2/16 N

9:15 a.m.

$27 N

Registration dates ?

FITNESS CLASSES | 21

PARTY PACKAGES | 22

22 | AFTER HOURS RENTALS

AFTER HOURS SPLASH!

Looking to host a private party, with the pool just for you and your guests? Look no further! Our After-Hours Splash operates the leisure pool on Friday and Saturday evenings after public swim hours! $350 for up to 50 guests for two hours, up to 100 guests for $400. Please contact Scott at 540-381-7665 ext. 3111 to book today!

BIRTHDAY PARTIES

Basic Party Package: $225

• One hour in the pool, one hour in the party room

Our birthday parties are easy and fun, “a piece o’ cake!” Check out our birthday party package with optional upgrades!

• Up to 12 children, adults are free: optional upgrade to 25 children

• Bring your own food, decorations, and paper products

• Optional character visit by a Mermaid or Pirate!

Full payment is due at the time of booking which can be made 90 days in advance. Birthday parties fill up quickly so book now! Call Scott to reserve your party today, 540-381-7665 ext. 3111.

FINS SUMMER CAMP

Fins Summer Camp Registration will begin Saturday, April 1. Camp packets will be released March 1.

PARTIES | 24

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