181024_CburgAquatics_Fall

Aqua Fit HIITs AM Combines a variety of aquatic fitness hits with aerobic intervals that transition into heart-pounding anaerobic training. Designed to provide beneficial results in body composition, muscular and cardiorespiratory endurance. The instructor provides suggestions for progressions and modifications help make this a suitable workout for all fitness levels! Leisure Pool. Instructor: Ana McRoberts

(Flip) Turn & Burn Aqua Bootcamp

On Wednesdays… you can (really) sweat with us! Start your day off right with a routine consisting of dryland workouts and water workouts. Guaranteed to hit all the right muscles and have you ready to conquer the rest of your day! Basic swimming skills required as part of the workout consists of lap swimming. This workout will have you in and out of the water. Dryland workouts will vary with equipment used. Intermediate to advanced intensity. Must be comfortable in 17ft water depth. Competition Pool. *Please bring your own mat or extra towel for the deck

Dates

Time

Days

Course

Fee

Registration

Sept. 9 - 30

9:30–

F

12479 $24 R

8/30 R 9/1 N

10:30 a.m.

$34 N

exercise portion if needed. Instructor: Jilliann Kowalcik

Oct. 7 - 21

9:30–

F

12480 $18 R 9/20 R

10:30 a.m.

$28 N

9/22 N

Dates

Time

Days

Course

Fee

Registration

Sept. 7 - 28

7:30–

W

12487 $24 R

8/30 R 9/1 N

Nov. 4, 18 (No class Nov. 11, 25)

9:30–

F

12481 $12 R 10/18 R

8:30 a.m.

$34 N

10:30 a.m.

$17 N 10/20 N

Oct. 5 - 26

7:30–

W

12488 $24 R 9/20 R

Dec. 2 - 16

9:30–

F

12482 $16 R 11/15 R

8:30 a.m.

$34 N

9/22 N

10:30 a.m.

$26 N 11/17 N

Nov. 2 - 30

7:30–

W

12489 $24 R 10/18 R

(No class Nov. 23)

8:30 a.m.

$34 N 10/20 N

Aqua HIITs PM Combines a variety of aquatic fitness hits with aerobic intervals that transition into heart-pounding anaerobic training. Designed to provide beneficial results in body composition, muscular and cardiorespiratory endurance. The instructor provides suggestions for progressions and modifications help make this a suitable workout for all

Dec. 7 - 21

7:30–

W

12490 $18 R 11/15 R

8:30 a.m.

$28 N 11/17 N

Hydro Power An aqua class guaranteed to get the fitness party started! This class combines cardiovascular training and muscle conditioning through methods of interval training, abdominal work, and muscle enduring activities. These combinations provide a great workout and may incorporate equipment such as pool noodles and water weights in our leisure pool! Leisure Pool. Instructor: Ana McRoberts & Jilliann Kowalcik

fitness levels! Leisure Pool. Instructor: Ana McRoberts

Dates

Time

Days

Course

Fee

Registration

Sept. 27 - 28

5:30–

F

12483 $24 R

8/30 R 9/1 N

6:30 p.m.

$34 N

Oct. 7 - 21

5:30–

F

12484 $18 R 9/20 R

6:30 p.m.

$28 N

9/22 N

Dates

Time

Days

Course

Fee

Registration

Sept. 6 - 29

5:45–

T/TH 12492 $24 R

8/30 R 9/1 N

Nov. 4, 18 (No class Nov. 11, 25)

5:30–

F

12485 $12 R 10/18 R

6:30 p.m.

$34 N

6:30 p.m.

$17 N 10/20 N

Oct. 1 - 27

5:45–

T/TH 12493 $24 R 9/20 R

Dec. 2 - 16

5:30–

F

12486 $16 R 11/15 R

6:30 p.m.

$34 N

9/22 N

6:30 p.m.

$26 N 11/17 N

Nov. 1 - 29 (No class Nov. 8, 22, 24)

5:45–

T/TH 12494 $24 R 10/18 R

6:30 p.m.

$34 N 10/20 N

Dec. 1 - 20

5:45–

T/TH 12495 $18 R 11/15 R

6:30 p.m.

$28 N 11/17 N

FITNESS CLASSES | 21