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NEW RIVER DIVING New River Diving (NRD) is a year-round club that teaches the safety and fundamentals of diving while developing body awareness, coordination, and self-confidence. NRD offers both recreational and competitive paths for athletes dependent on their personal goals, level of commitment, and skill level. Recreational Diving The recreational side of NRD is focused on safety. Our goal is to progress athletes at their own speed in a safe and controlled environment so that they can explore their limits in the sport and gain the confidence to push outside their comfort zone, through the fear zone, and into the learning and growth zone. NRD offers three groups primarily based on grade - Beginner Lessons(1st-5th), Middle School Lessons(6th-8th), and High School Lessons(9th-12th). Fall – 3x 5-week sessions, concluding with an inner-squad meet/close travel meet

Session #1 (Aug. 29 – Sept. 30)

Beginner Lessons - 1-hour practices - 1-day/week @ $75; 2-days/week @ $140 No Middle School Lessons(MCPS Middle School Diving Season) High School Lessons - 1 hour 30-minute practices - 2-days/week @ $180

Session #2 (Oct. 3 – Nov. 4)

Beginner Lessons - 1-hour practices - 1-day/week @ $75; 2-days/week @ $140 Middle School Lessons - 1 hour 30-minute practices - 2-days/week @ $180 High School Lessons - 1 hour 30-minute practices - 2-days/week @ $180

Session #3 (Nov. 7 – Dec. 16)

Beginner Lessons - 1-hour practices - 1-day/week @ $75; 2-days/week @ $140 Middle School Lessons - 1 hour 30-minute practices - 2-days/week @ $180 No High School Lessons(MCPS High School Diving Season)

Competitive Diving The competitive side of NRD has a heavier focus on the fundamentals, form, power, and speed of the sport that will prepare athletes to compete at the regional, and ultimately, national level. Competitive is a year-round travel team with the goal of giving athletes the opportunity to dive at the collegiate level. Groups are

by invite only and placement is based on experience/skill.

For questions and more information, please contact: Ryan Hawkins – Head Coach 980-254-6434 Newriverdiving1@gmail.com www.newriverdiving.com On Instagram & Facebook @newriverdiving